Wednesday, August 17 2016

Posted by Mandee on August 16th, 2016

31 responses

WOD: A. Build up to a 2 rep TnG squat snatch E2MOM x 10 minutes B. "Full Throttle" by DB 4 rounds for time of: 40 double unders 2 squat snatch 95/65 RX+ 135/95 (MRX 75/55) 250m row 2 squat snatch 95/65 RX+ 135/95 (MRX 75/55) rest 1 minute after each round Score = total time minus 3 minutes of rest Check out Mason Dixon's menu for next week. August 22 To place an order, click here!

31 responses to "Wednesday, August 17 2016"

Mandee says:

August 16, 2016 at 3:19 pm

Diego!! Can't say enough great things about this dude! Always friendly, always working hard, and always makes class a little more fun :)

Nathaniel says:

August 16, 2016 at 3:22 pm

Momma there goes that man. Diego don't play. He's the poster child for mechanics, consistency, intensity. He also brings a little flavor to any class that he graces with his presence. Keep it up homeboy

jamie cherrypicker says:

August 16, 2016 at 3:35 pm

Ya'll don't forget to wish Coach N8 a happy 50th birthday!

KOBRA says:

August 16, 2016 at 3:48 pm

Danger! Diego is a quick, witty, sharp-tongued sum bi***! But no matter what, he comes in to get it done.

Haley says:

August 16, 2016 at 3:59 pm

Diego! You know it's going to be a fun class if you see him in it. Keep pushing hard and making us laugh. Go Diego Go!!

Marisa says:

August 16, 2016 at 4:11 pm

He's been 50 for 12 years straight, Nate's actually older than Mark

fleming says:

August 16, 2016 at 4:14 pm

Pretty sure he ran straight to cracker barrel from there!!!!

Kim G says:

August 16, 2016 at 4:15 pm

Oh yeah! It's Diego! My partner WOD friend! He is fierce with weights and wit! Keep doin' what you're doin'!

AP says:

August 17, 2016 at 2:13 am

105-110-115-125(1)-130
14:21(11:21) @115

Daniel Lynch says:

August 17, 2016 at 3:39 am

95-105-115-125(1-x)
10:41 Rx

Bradley says:

August 17, 2016 at 4:24 am

Diego is the man. He always keeps you on your toes. I always look forward to seeing to Diego. Keep it up you stud!

A. 175 (I think that's a PR for 2 TnG)

B. 7:47 Rx+ (2:07/1:54/1:53/1:53)

Happy birthday to one of our fearless leaders, N8! Best looking 6'7 53 year old I know. You make it so much fun to show up to the gym every day, and I really appreciate it!

BP says:

August 17, 2016 at 4:58 am

Much needed rest day. My knees feel like Jake Taylor's from Major League.

Happy birthday N8! Thanks for all that you do, and for making walking into the gym a blast.

CJ VK says:

August 17, 2016 at 6:43 am

Diego, you' da real MVP.

A. 145
B. 10:30 Rx ( Sara Byrd and TJ almost killed me today )

Happy birthday Nate, I hope your day is filled with joy and fresh new Js.

Clair says:

August 17, 2016 at 7:04 am

Go Diego Go!
A. 80#, Did get one sq snatch at 85#
B. 12:29 Rxd
Hope you have an awesome birthday, Nathaniel!

Jeremy M. says:

August 17, 2016 at 7:59 am

7:00am Class:
A: 115-135-135-145-150
B: 11:36, RX+ Dang snatches
- Great class John! Lots of fun. Diego is one stud! Lots of fun to be around! Happy Bday Nate, you old buck!

Matt says:

August 17, 2016 at 8:19 am

A: 155#x2 TNG PR; 165# 1RM PR(missed the second one bad)
B: 17:36 RX

KOBRA says:

August 17, 2016 at 8:35 am

The Jungle Cat is one-of-a-kind. It's an honor to "work" alongside one of the best in the business. Happy Birthday N8,Nat,Nathaniel!

A. 160 - 175(1) DANG!

B. 10:27 RX+

mh says:

August 17, 2016 at 9:26 am

A. 100;105;110;115;120

B 8:03 RX+

Devonne Ford says:

August 17, 2016 at 9:36 am

Happy Birthday Nathaniel and wishing you many more!! You are not really 50 or you :-)??

Steve Price says:

August 17, 2016 at 10:14 am

Did Monday's WOD during open gym
Back squat : 350 x 6 - 365 x 5 - 385 x 4 - 405 x 2
Chickened out on the third rep of 405.

WOD: 3 + 11 @ 135. All rope climbs

15 jumping back squats at 135#

Mimi says:

August 17, 2016 at 10:17 am

Yesterday's WOD:
13:11 RX+
Oh yes, that's my cupcake Diego!!!
Happy happy happy Birthday to my Bro, Nate!

Nathaniel says:

August 17, 2016 at 10:21 am

A. 170

B. 10:31 rx +

Thanks for the well wishes CFHSV family! 50 is easy! Can't wait for the next one

jamie cherrypicker says:

August 17, 2016 at 12:19 pm

A. 115 power
B. 13:50 scaled to 120 SU and 95# power

Mandee says:

August 17, 2016 at 12:29 pm

A. 130
B. 7:38 RX+

Jeremy J. says:

August 17, 2016 at 1:03 pm

Geeze! Smoking fast! Nice work!

Flying J says:

August 17, 2016 at 1:26 pm

Diego.....one duck shootin, heavy-lifting, phone call ring in', Crossfitin' dude. Always an hour well spent......

Flying J says:

August 17, 2016 at 1:42 pm

Nate.....Happy Birthday, When I think of the energy and effort that you put into making us better, Thanks for the push.

As a small token of gratitude, I sign off with a thought from the Original " Roughrider".

"We must all either wear out or rust out,every one of us. My choice is to wear out"
Teddy Roosevelt

Steve Price says:

August 17, 2016 at 2:36 pm

Happy birthday Big Nate. And many more to come brother!

Shana says:

August 17, 2016 at 2:43 pm

A: 130
B: 9:52 RX+

Brian A says:

August 17, 2016 at 3:17 pm

A. Worked up to 165
B. 9:22 RX+

Devonne Ford says:

August 17, 2016 at 3:18 pm

Nice quote!

Wednesday, August 17 2016

31 responses to "Wednesday, August 17 2016"

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