Wednesday, August 18 2021

Posted by Mandee on August 17th, 2021

18 responses

Front Squats E2MOM

5 set x 10 rep @ 50-60%

12min AMRAP:

2 Power Clean 95/65lbs RX+115/75 MRX 75/55

4 Front Squats
6 Front Rack Lunges (alt legs)
40 Double-Unders

2 Over the Bar Burpees

Core Development:

24 Reverse Rower Tucks

18 V-Ups
12 Strict T2B
3 min Low Plank Hold

18 responses to "Wednesday, August 18 2021"

Eugene M says:

August 18, 2021 at 12:03 pm

165 across
7+12 rx+

Nathaniel says:

August 17, 2021 at 3:07 pm

My man Sean has been awesome since joining us from the Codfish state, also known as ‘Mass’. Sean has been a total gentleman and a total CrossFit stud. The man has skills, strength, an engine, and a great attitude. We feel lucky that ya found us buddy. Keep representing Mass to the fullest young stud!

Mandee says:

August 17, 2021 at 4:25 pm

Sean has been showing up and showing out since he found his way to CrossFit Huntsville. He’s polite, friendly and a stud of an athlete, too. He can do it all and makes it look easy in the process. Keep it up, Sean! ?

Lewis says:

August 17, 2021 at 4:56 pm

Talented and athletic guy with humbleness and kindness to match.

Bo says:

August 18, 2021 at 2:05 am

5+2 rx+

Hal says:

August 18, 2021 at 2:14 am

A. 155 across

B. 6+2 rx+

C. Complete

Justin says:

August 18, 2021 at 3:40 am

135 across
6+1 scaled lunges to back squats

Alex says:

August 18, 2021 at 5:11 am

215 across
8+3 scaled (@115, reversed order of DUs and burpees for the first 3 rounds)

BP says:

August 18, 2021 at 6:08 am

5+21 Scaled to all back rack.

Jason Morgan says:

August 18, 2021 at 6:35 am

A. 135 Across
B. 7+2 Rx+

CJ VK says:

August 18, 2021 at 6:38 am

165 across (56.8 percent)
6+25 rx+

Bailey says:

August 18, 2021 at 6:52 am

A.160 across
B. 9+8 rx+

Hal says:

August 18, 2021 at 7:08 am

SARGE says:

August 18, 2021 at 7:32 am

Geez Bailey!

Mandee says:

August 18, 2021 at 7:38 am

9+1 RX+

Nathaniel says:

August 18, 2021 at 9:20 am

A. Completed modified with safety squat bar ( back )

B. 6 rounds scaled

- 4 one arm DB cleans @75lbs
- 4 squats with safety bar @135lbs
- 6 alt lunges with safety bar @135lbs
- 40 plate jumps
- 2 one arm burpees

Bradley says:

August 18, 2021 at 9:45 am

175 across
8+7 Rx+

Mandee says:

August 18, 2021 at 4:09 pm

105 across

Wednesday, August 18 2021

18 responses to "Wednesday, August 18 2021"

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