Wednesday, August 19 2015

Posted by Mandee on August 18th, 2015

52 responses

WOD: CrossFit Football Total 10 minutes to achieve a 1RM power clean 10 minutes to achieve a 1RM back squat 10 minutes to achieve a 1RM bench press 10 minutes to achieve a 1RM deadlift *total must be done in the specified order and completed within the time frame* Score = max of each lift AND total of all lifts Check out Mason Dixon's menu for next week! Aug 24 Click here to place an order. REMINDER: Basic Nutrition Class Wednesday at 615pm! Free to all CFHSV athletes!

52 responses to "Wednesday, August 19 2015"

Nathaniel says:

August 18, 2015 at 3:30 pm

I am Ricky...hear me ROAR!!! Glad to have ya back stud. Keep it up!

Tracy says:

August 18, 2015 at 3:36 pm

Heavy lifting day. Old school ❤️

Kobra Kodi says:

August 18, 2015 at 4:04 pm

Yeah Ricky!!!

Mandee says:

August 18, 2015 at 4:23 pm

Ricky giving it all he's got on every rep!!! Nice work :)

Tj says:

August 18, 2015 at 5:57 pm

There u go

AP says:

August 19, 2015 at 3:05 am

205PR/275/200PR/355 = 1,035

Lightning Liotta says:

August 19, 2015 at 3:37 am

Great score AP. I was really wanting to join the "1000 Pound Club".

185PR-255-210-305 = 955

First time doing the CF Football Total. Also, first Rx'd WOD in a while. Pr'd 1 lift couldn't even match my 1RMs on the last three lifts.

Great coaching from Nate Dog.

Courtney says:

August 19, 2015 at 4:07 am

125-165PR-115-255PR = 660

Yessss... so close to my arbitrary goal of 260 :) Tried it 3 times after the bell for fun, but couldn't dig in.

First time doing CF FB total, how have I missed every total we have done since I started? SO FUN.

Stephanie O. says:

August 19, 2015 at 4:12 am

Great work, Court!

Stephanie O. says:

August 19, 2015 at 4:13 am

Also my first time doing CF FB Total. So fun!

165-225PR-145PR-315 = 850

Could not catch Carrie (as usual!)

Stephanie O. says:

August 19, 2015 at 4:14 am

So close to the 1,000 lb club! Next time for sure...

Bradley says:

August 19, 2015 at 4:26 am

That's the face of a dude who is going to lift some big weight today! Keep up the good work Ricky.

George C says:

August 19, 2015 at 5:12 am

Awesome coaching and life lessons from Nathaniel this morning!

215/265(PR)/235(PR)/365 == 1,080

Slade says:

August 19, 2015 at 6:22 am

NICE!

Eric says:

August 19, 2015 at 6:41 am

265/410/365/475 -Total 1515

All I can say is CFHSV has some of the strongest athletes and coaches in the business.

Mandee says:

August 19, 2015 at 6:42 am

Power Clean: 185
Back Squat: 255
Bench Press: 160
Deadlift: 270
Total: 870
Everything was going well until I got to deadlift…
Lots of big lifts and big totals already today! Great job CFHSV! :)

Nathaniel says:

August 19, 2015 at 6:44 am

Great work by everyone today on their lifts. Lots of effort and PRs across the board. Also a very fun class to coach, watch, and participate in. Get your mind right for lifting CFHSV!!!

Power Clean - 270 (pr)

Back Squat - 360

Bench - 270

Deadlift - 405

CrossFit Football Total = 1305

SheaW says:

August 19, 2015 at 6:44 am

She is one strong mama-to-be! I love that we see so many strong, pregnant ladies working hard at our box.

Stephanie O. says:

August 19, 2015 at 6:46 am

This is insane. So strong!

Nathaniel says:

August 19, 2015 at 7:21 am

Strong lifts across! You gotta be warmed up just to spot Eric.

fleming says:

August 19, 2015 at 8:06 am

What a fun, old school day of heavy lifting! It was hectic though! Enjoyed seeing all the PRs and big lifts!
160-195-125-270=750

Eric says:

August 19, 2015 at 8:46 am

I know that 390 owned me on bench! Thanks for getting it off my chest!

Eric says:

August 19, 2015 at 8:48 am

Awesome CrossFit Football Total Nate!

steve price says:

August 19, 2015 at 8:55 am

Going to be hard to catch that ! Great job Nate !

steve price says:

August 19, 2015 at 8:57 am

Totally agree Eric, and you're one of them!! Super strong work Eric!

steve price says:

August 19, 2015 at 8:59 am

You probably just took pity on that 390 !

Lightning Liotta says:

August 19, 2015 at 9:43 am

Thanks Steph, yeah next time! : )

Courtney says:

August 19, 2015 at 9:50 am

Mandee looks so sweet and innocent in this cute picture... then you see those huge numbers! Super strong!

Courtney says:

August 19, 2015 at 9:51 am

Thanks you guys. Had so much fun with you this morning. And congrats on those PR's!

Kobra Kodi says:

August 19, 2015 at 12:27 pm

225 - 255 - 255 - 365 = 1100

Still nursing that groin, but I was pleasantly surprised with today's outcome!

Great job everybody! CFHSV - Stronger Than Yesterday

jamie cherrypicker says:

August 19, 2015 at 12:31 pm

185 (pr for power)-315-155(pr)-405(pr)
1060 total

fleming says:

August 19, 2015 at 12:39 pm

Jamie that's crazy impressive! Great job busting through 1000!

steve price says:

August 19, 2015 at 12:55 pm

1290: 245-405 (1/2 inch shy of 425)-205-435

Courtney says:

August 19, 2015 at 1:32 pm

Nut power

James Stranahan says:

August 19, 2015 at 1:33 pm

WOW! Awesome job Jamie!!

Bradley says:

August 19, 2015 at 1:34 pm

Power Clean - 250 PR
Back Squat - 310 PR
Bench Press - 245 PR
Deadlift - 365

Total = 1170

steve price says:

August 19, 2015 at 1:38 pm

Great job Jamie !! you're a deadlifting machine!

Kyle O says:

August 19, 2015 at 2:13 pm

360 PR / 470 PR / 380 PR / 525 PR

1735 CrossFit Football Total

Now that's what I call a workout. No burpees, no jump rope, and no running!

Mimi says:

August 19, 2015 at 2:24 pm

Power clean: 125
Back squat: 155 (PR)
Bench: 90 (1st bench press in over a year! Didn't push it...)
DL: 195
Total: 565
Had fun at 5:15 watching all the heavy lifters! Great 615 nutrition talk tonight also, Mandee!

steve price says:

August 19, 2015 at 2:26 pm

All I can say is WOW !!!

jamie cherrypicker says:

August 19, 2015 at 2:33 pm

Strong Steve!!

jamie cherrypicker says:

August 19, 2015 at 2:34 pm

What are you eating?? Fun to watch you and Mac trade off tonight. Just say no to burpees.

Eric says:

August 19, 2015 at 2:35 pm

Yeah... I was waiting for this one! Freakishly STRONG them OTTE men are!

Tim B says:

August 19, 2015 at 2:49 pm

Good job everyone!! Finally a WOD that felt "familiar". Still getting used to timed 1rm. Wow, there's so much wasted time in the traditional gyms. Everything was first time 1rm for me except bench so my PRs are deceiving
225pr - 305 pr - 305 - 405pr = 1240

Tracy says:

August 19, 2015 at 3:03 pm

Great job friend!

Justin says:

August 19, 2015 at 3:12 pm

Awesome

Justin says:

August 19, 2015 at 3:13 pm

245/385/325/495
1450

Cam says:

August 19, 2015 at 4:30 pm

Hate I missed you heavy hitters today. Thanks to Steve, Brent, and Zac for pushing me at 3:15.

245pr, 325, 265, 425pr

1260

Mac says:

August 20, 2015 at 2:42 am

Has to be one of my favorite days in the gym....and i hit no PRs. Watching Kyle hit lift after lift at such big weights with such great technique, was just awesome. plus 360 power!!!! amazing!

Mac says:

August 20, 2015 at 2:44 am

300/455/315/525 - not my day for PRs but always fun to be at CFHSV on heavy lifting days....great energy in the afternoon!

1595 total

Stephanie O. says:

August 20, 2015 at 3:27 am

DAYAM!!!!!! Well into the 1,000 club - super strong lady!!

Stephanie O. says:

August 20, 2015 at 3:30 am

This is insane!!!! I am in awe..

Wednesday, August 19 2015

52 responses to "Wednesday, August 19 2015"

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