Wednesday, August 2 2017

Posted by Mandee on August 1st, 2017

13 responses

Deadlift 12 - 8 - 4 - 2 - 1 reps E3MOM Build up 12 Minute AMRAP of: - 6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs -Run 200m - 6 T2B -36 Doubles Core Development Training -30-50 GHD Sit-Ups or Anchored weighted sit-ups -30-50 Hip Extension to GHR or Hip Extenions

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13 responses to "Wednesday, August 2 2017"

Nathaniel says:

August 2, 2017 at 1:59 am

Mo! More! Most! This dude goes with everything he's got every time he's in the gym. Represents the the max. Keep grinding little fella!

BP says:

August 2, 2017 at 2:56 am

Mo is scrong

A. 405
b. 4 Rounds RX

Nathaniel says:

August 2, 2017 at 3:52 am

7am outdoor wod in beautiful Wisconsin in a corn field :

EMOM for 12min :

Odd - 10 KBs @32kg and 5 burpees
Even - 10 Goblet Squats and 5 Burpees

1200m recovery jog

For time :

30 KBS
30 Burpees
30 Goblet Squats

5:19

Nathaniel says:

August 2, 2017 at 4:01 am

With Mandee ?

Daniel Lynch says:

August 2, 2017 at 4:04 am

A. 425
B. 4+10 Rx
C. Yes

Michael Little says:

August 2, 2017 at 6:22 am

4 + 15

Steve Price says:

August 2, 2017 at 8:06 am

I wanna be "Mo" strong!!!

A. 315 x 12, 365 x 8, 404 x 4, 425 x 4

B. 4 rounds @ 275, scaled to 36 singles per round

Bradley says:

August 2, 2017 at 9:37 am

Mo only knows one speed and that is all out. Keep working hard stud!

A. 395

B. 6+6 Rx+

C. ✅

Mandee says:

August 2, 2017 at 9:44 am

Mo! Super strong, super stud and super awesome too! :) keep it up dude!
Early morning WOD with Nate, listed above:
EMOM at 24kg
5:21

Jeremy M. says:

August 2, 2017 at 2:35 pm

6:15pm Class:
A: 225(12)-315(8)-365(4)-415(2)-455(1)
B: 6+6, RX+
- Awesome class Heath/Bradley! One thing to note, Heath is one awesome addition to the CFHSV coaching staff! Great coach, great athlete, great guy! And my man MO!! Incredibly strong, quick as lightening and super nice dude/friend!

Cam says:

August 2, 2017 at 2:46 pm

225, 315, 405, 455, 475

3 Rx+ or :) I'll take either

Jamie Cherrypicker says:

August 2, 2017 at 2:50 pm

Must be grassfed up there hoss, mercy what times.

Mac says:

August 2, 2017 at 3:09 pm

No is one of my favorite people at the gym. Great athlete and a great guy.

265-3151395-425-475

5+7 rx+

Wednesday, August 2 2017

13 responses to "Wednesday, August 2 2017"

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