Wednesday, August 2 2023

Posted by Mandee on August 2nd, 2023

17 responses

Pause Strict Press E3MOM

5 sets X 5 reps

(3sec pause at Top, no rest in rack)

15min AMRAP:

20 Dumbbell Snatch (alt arms)
15 Toes to Bar or Wallball Sit-ups 20/14lbs MRX 20/10lbs

10 Dumbbell Shoulder to Overhead (5 each arm)
15/12 Calories Row/Bike or 200m Run
Dumbbells = 50/35 RX+ 65-70-75 / 45-50-55 MRX 35/20lbs

Guns & Stretching Development

2x20 DB/KB Hammer Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2x20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

2x20 Plate Pinch Curls

17 responses to "Wednesday, August 2 2023"

Bo says:

August 2, 2023 at 9:15 am

A: 75, 85, 95, 95, 95
B: 3+45 scaled T2B to GHD’s

Eugene M says:

August 2, 2023 at 10:19 am

A) 77, 127, 137, 147 147
B) 3+1 Rx+ #65, T2B Run

Josh Kennedy says:

August 2, 2023 at 10:34 am

A: 105 across
B: 3+7 with TB, bike
C: complete #gunz

Jason Morgan says:

August 2, 2023 at 11:39 am

A. 95-95-115-115-95
B. 3+6 Rx+ (T2B, Row)

Fleming says:

August 2, 2023 at 11:51 am

Beth with the picture perfect form! Looking good friend!

Champ says:

August 2, 2023 at 12:40 pm

135 across
4 rounds rx (T2B/row)

steve price says:

August 2, 2023 at 2:17 pm

3 + 18 Rx (run)

Duke says:

August 2, 2023 at 4:02 pm

3+16 rx row

Hal says:

August 2, 2023 at 6:04 pm

A. 135 across w/ B-Rad
B. 3+45 rx+ 🏃‍♂️ (65#, wbsu)
C. Complete

Alex says:

August 2, 2023 at 6:18 pm

135-145-145-145-145
4+1 Rx+ (T2B, run, 75#)

Lupo says:

August 2, 2023 at 6:22 pm

95-115-125-125-125
4+2 rx (t2b, run)

Madison says:

August 2, 2023 at 7:28 pm

A. 75-85-85-95-100
B. 3+4 Rx+ (50#, T2B, run)

JJ Millich says:

August 2, 2023 at 7:33 pm

A: 95-95-95-105-115
B: 5+20, RX (Run)
- finally starting to recover from bursitis in rt elbow

Misty says:

August 2, 2023 at 7:56 pm

Beth!!! That is one strong mama right there! She can do it all. Beth is a solid athlete who knows how to dig deep and knows when to play it smart. She gets her workouts in and some how manages to take care of all those around her at the same time. To say she’s super woman is an understatement. Proud and lucky to call her my friend!

A. 65 across
B. 3+55 rx (row & t2b)

Mac says:

August 2, 2023 at 8:37 pm

165

4+10 rx row t2b

Kim G says:

August 3, 2023 at 10:27 am

A. 55#
B. 2+9 rx

Kim G says:

August 3, 2023 at 10:28 am

T2b, run

Wednesday, August 2 2023

17 responses to "Wednesday, August 2 2023"

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