Wednesday, August 20 2014
Posted by Mandee on August 19th, 2014
23 responses
WOD: A. Front Squat 5 sets 4 reps E2:30MOM B. 14 minute AMRAP of: 10 front squats 155/105 RX+ 185/125 (55 and over 115/80) 20 pull-ups RX+ CTB pull-ups 40 double unders Reminder: WODLIFE will be at CrossFit Huntsville from 3pm - 730pm selling CrossFit apparel! Make sure to stop by and check it out!
23 responses to "Wednesday, August 20 2014"
August 19, 2014 at 3:22 pm
August 19, 2014 at 3:40 pm
August 19, 2014 at 4:03 pm
August 19, 2014 at 4:09 pm
August 19, 2014 at 4:22 pm
August 19, 2014 at 4:26 pm
August 19, 2014 at 4:34 pm
August 19, 2014 at 4:34 pm
August 20, 2014 at 3:09 am
2+39 rx+
August 20, 2014 at 5:29 am
A. 95-105-110-115-125
B. 2+16 Rx'd. I love DUs. :-)
August 20, 2014 at 6:41 am
B. 3 + 30 rx +
August 20, 2014 at 7:33 am
B. 2+47 Rx
August 20, 2014 at 7:39 am
115-125-135-145-155
3+7 Rx (started with CTB and went to COB when they got pitiful)
August 20, 2014 at 7:56 am
A) 135-145-155-165-175
B) 3 rounds, scaled weight to 135
August 20, 2014 at 8:24 am
B. 3 + 10 RX+
August 20, 2014 at 9:48 am
Tried to keep my hip swivel under control.
3 rounds (scaled weight)
August 20, 2014 at 12:37 pm
B.1+43rx
August 20, 2014 at 1:02 pm
B. 3+30 RX with Chest-To-Bars
August 20, 2014 at 1:32 pm
B. Rx'd 2+7
August 20, 2014 at 4:04 pm
B. 155# butterfly first 20, CTB next two sets and of course singles unders x3
August 20, 2014 at 4:04 pm
August 20, 2014 at 4:05 pm
August 21, 2014 at 2:53 pm
B: 2+ 30 RX