Wednesday, August 21 2019

Build Up E2MOM

Strict Press 3 - 2 - 1

Push Press 3 - 2 - 1

Shoulder to Overhead 3 - 2 - 1

For Max Points:
1min Strict Press 75/55 RX+95/65 MRX 55/35 = 1pt for each rep

1min rest
1min WallBall Sit-Ups 20/14 MRX 14/10 = 1pt for each rep

1min rest
1min Push Press 135/95 RX+165/115 MRX95/65 = 2pts for each rep

1min rest

1min Toes to Bar = 2pts for each rep

1min rest
1min Shoulder to Overhead 165/115 RX+205/135 MRX135/95 = 3pts for each rep

1min rest
1min GHD WallBall Sit-Ups 20/14 MRX14/10 = 3pts for each rep

1min rest

**RULES = Athletes must perform/pick 6min of OH Work (SP,PP,S2O) and 6min of Core Work (WB Sit-up, T2B, GHD WB Sit-up). Can all be the same or mix up, key is to get most points from 12min of work!**

*************************************************************

"Clean & Simple" Cooking Class! TONIGHT Wednesday, August 21st: 5:30PM

$10/person; Sign up on MBO to reserve your spot!

*************************************************************