Wednesday, August 22 2018

Posted by Mandee on August 21st, 2018

31 responses

Back Squat & Thrusters E2MOM 4 Back Squats 4 Thrusters 2 Back Squats 2 Thrusters 1 Back Squat 1 Thruster 1 Back Squat 1 Thruster 12 - 9 - 6 Reps For Time: Thrusters 115/75 RX+ 135/95 MRX 95/65 Chest to Bar Pull-Ups MRX Pull-Ups REST 3min/Reduce Weight 24 - 18 - 12 Reps For Time: Thrusters 75/55 MRX 45/35 Pull-Ups MRX Ring Rows Flexibility Development 2x30sec Pigeon/Swan/Piriformis Stretch 2x30sec Couch Stretch or Modified Couch 2x30sec Head to Floor Straddle Stretch 2x15sec Back Bridge/Arch Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

31 responses to "Wednesday, August 22 2018"

Ashley Moseley says:

August 21, 2018 at 3:07 pm

Ohhhhh weeeeeeee!!!! That’s my hard working friend right there!!! Great form Suzanne!

Devonne says:

August 21, 2018 at 3:09 pm

2018 CFHSV Demo doll!! Great form Suzanne!! You are an excellent role model!!????

Fleming Sharp says:

August 21, 2018 at 3:30 pm

Look at Suzanne!! I love this hard working girl! Check that form and nose to floor! Perfection!

Mandee says:

August 21, 2018 at 3:41 pm

Heck yeah! Suzanne is as hard working as they come, and she is always focused on holding herself to the highest of standards in the process. She is kind, friendly, and an absolute joy to be around. You rock Suzanne, keep it up! ?

Chef Tyler says:

August 21, 2018 at 3:50 pm

Suz, the hardest worker in the room. Kicking butt and taking names, with a kind heart and the best smile!

Haley says:

August 21, 2018 at 3:53 pm

Suzanne!! Look at that picture perfect push up! She’s sweet and dedicated. Keep it up Suzanne!

Nathaniel says:

August 21, 2018 at 3:59 pm

Suzanne is one awesome lady! She works hard and has fun doing it. She’s grown leaps in her total fitness and done it with a great attitude. She’s pretty dang funny too. Keep bringing that grind and sense of humor!

Matt says:

August 21, 2018 at 4:11 pm

Bad to the bone!

Josh Kennedy says:

August 22, 2018 at 2:04 am

Perfect push-up form, Uncle Sam needs you!
A1: 225-255-275-275
A2: 135-165-185-185
B1: 5:10 Rx
B2: 11:20 Rx
C: Complete

Dave M says:

August 22, 2018 at 2:56 am

This is actually an optical illusion. Suzanne is not doing a push-up. She is pushing the Earth away!

@CJVK says:

August 22, 2018 at 3:11 am

A. 275 / 205
B. 5:35 Rx / 7:45 Rx ?

B.A. says:

August 22, 2018 at 3:37 am

Suzanne is demonstrating the Push up like a pro!! Nice Work.

A1- 225, 275, 305, 325
A2- 135, 185, 205, 225(fail)
B1- 3:20 RX
B2- 6:40 RX

Dani says:

August 22, 2018 at 3:48 am

way to hold that standard Suzanne!! You are amazing!

Chef Tyler says:

August 22, 2018 at 6:38 am

A.1. 225/255/335/350x
A.2. 135/185/225x/235
B. 5:05 RX+
B. 9:59 (CAP before the 12s)

Chef Tyler says:

August 22, 2018 at 6:58 am

230lb was the last thruster, not 235***

Little Erin says:

August 22, 2018 at 7:38 am

A. 145 bs/ 115 thruster
B. 4:15 / 8:32

Kim G says:

August 22, 2018 at 7:43 am

I love this woman! She always pushes herself beyond what’s comfortable and it shows! Keep repping out those nice push-ups!

A1. 100(4) - 115(2) - 130(1) - 140(1)
A2. 80 - 90 - 95- 100(x)(x)

B1. 6:44 Scaled to 65#
B2. 87 reps rx

Regina says:

August 22, 2018 at 8:10 am

Suzanne is so friendly and sweet! I'm always happy to see her smiling face wherever we run into each other :)

Matt says:

August 22, 2018 at 8:18 am

A: Squat: 315
Thruster: 225
B: 5:12/10:38
C: Complete

Courtney Shoemaker says:

August 22, 2018 at 8:43 am

Suzanne, you are one of the hardest workers I've seen, and your huge smile always brightens my day! Keep grinding, friend!

Bradley says:

August 22, 2018 at 8:48 am

Picture perfect push up. Keep working hard Suzanne!!

BS - 255(4) - 295(2) - 335(1) - 350(x)

Thruster - 165(4) - 185(2) - 205(1) - 225(x)

3:02 Rx+

5:53 Rx

Mel D says:

August 22, 2018 at 9:20 am

Looking good Suzanne!

3:45rx+ / 7:29 rx

mandee says:

August 22, 2018 at 9:24 am

A. 235 back squat / 165 thruster
B. 3:54 RX+ / 6:18 RX
C. completed

Steve Price says:

August 22, 2018 at 10:45 am

A. Back Squats: 315x4, 345x2, 405x1, 405x1
Thrusters: 165x4, 185x2, 225x1(x), 225x1(x)
B. WOD: part 1, 7:17 Rx+

BP says:

August 22, 2018 at 12:26 pm

Suzanne is awesome!

305/225, 4:41, 8:29 RX

Will Dennis says:

August 22, 2018 at 12:27 pm

A) ?
B) Wod: 2:33 RX+
Wod: 5:32 RX

Jeremy M. says:

August 22, 2018 at 2:50 pm

6:15pm Class:
A1: BackSqt - 255(4)-305(2)-325(1)-345(x)
A2: Thruster - 165(4)-205(2)-230(1)-250(1)
B1: 2:00 flat, RX+
B2: 8:33, RX (Fell off the wagon)
- Super fun class Mandee/Daniel/Bradley!! Suzanne looking super strong and fit as always!! Great to be back with my 6:15pm peeps!!

Jamie Cherrypicker says:

August 22, 2018 at 3:03 pm

Suzanne is my best partner! Looking awesome lady!

Justin says:

August 22, 2018 at 3:12 pm

185x10
135-185-205
2:42/5:46 rx

Mo says:

August 22, 2018 at 4:10 pm

405/300 pr
1:37rx+/6:22

Cam says:

August 22, 2018 at 7:11 pm

345/no thruster

2:43rx+
9:59rx

Wednesday, August 22 2018

31 responses to "Wednesday, August 22 2018"

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