Wednesday, August 23 2017
Posted by Mandee on August 22nd, 2017
11 responses
Sumo-Deadlift = 5 - 3 - 3 - 2 - 2 E3MOM TEAM WOD 3 Rounds For Time Of: - Partner 1 ROWS 400m - Partner 2 RUNS 400m or 1km Bike Once Both Finished, slap hands - 10 Synchronized Barbell Push-Ups MRX Synchronized HRPU - 10 Synchronized Sumo-Deadlifts 185/125 RX+ 225/155 MRX 155/105 - Partner 2 ROWS 400m - Partner 1 RUNS 400m or 1km Bike Once Both Finished, slap hands - 20 Synchronized Ab-Mat Anchored Sit-ups, slapping hands in middle each rep
11 responses to "Wednesday, August 23 2017"
August 22, 2017 at 3:25 pm
August 22, 2017 at 3:37 pm
August 23, 2017 at 2:17 am
B. Team America 14:43 RX
August 23, 2017 at 3:19 am
A. 245(5) - 260(3) - 260(3) - 275(2) - 275(2)
Had the pleasure of partnering with my mom this morning! ☺️
B. 21:28 RX+ me, MRX mom
August 23, 2017 at 8:20 am
B. 21:25 Rx with the one and only Matt"Mess-U-Up"Miller!!
August 23, 2017 at 9:28 am
August 23, 2017 at 10:47 am
August 23, 2017 at 12:19 pm
B. 2+23 rx with Matt (his second WOD! Excellent job)
August 23, 2017 at 1:11 pm
B) 15:55 Rx, Deadpool and Batman
August 23, 2017 at 2:34 pm
A: 315(5)-385(3)-385(3)-405(2)-425(2)
B: 15:49, RX+ (Row/Run)
- Teamed up with one of the toughest studs in the gym, Hayden!
- Wonderful class Heath/John/Mandee!
August 23, 2017 at 6:45 pm
17:31