Wednesday, August 23 2023

Posted by Mandee on August 23rd, 2023

17 responses

For Max Points/Reps

2min AMRAP:

200m Run/Row or 0.5k Bike
Max Muscle-Ups (Ring or Bar) MRX Chest to Bar Pull-ups

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike

1 Rope Climb 15' MRX 1x10’

Max Toes to Bar

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike

Max Chest to Bar Pull-ups MRX Pull-Ups

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike
1 Rope Climb 15' MRX 1x10’

Max Toes to Bar

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike

Max Pull-ups MRX Ring Rows

Rest 2min

2min AMRAP:

200m Run/Row or 1k Bike
1 Rope Climb 15' MRX 1x10’

Max Toes to Bar

17 responses to "Wednesday, August 23 2023"

Mel VK says:

August 22, 2023 at 8:03 pm

Ko 💜

Champ says:

August 22, 2023 at 8:03 pm

Da homies 🫡

Mac says:

August 22, 2023 at 11:02 pm

Just about as good as it gets. Really cool moment.

Hal says:

August 23, 2023 at 7:29 am

Great to have JYD back at 0600 this morning.
A. 58 rx 🏃‍♂️
B. GHD’s

Bo says:

August 23, 2023 at 8:13 am

Awesome picture. We’ve missed you at 0600, but this is what it’s all about.

102 rx (BMU’s)

Champ says:

August 23, 2023 at 11:44 am

108 rx (bike/RMU)

Jason Morgan says:

August 23, 2023 at 11:53 am

Scaled (Butterfly work - 36 T2B)

Nathaniel says:

August 23, 2023 at 2:03 pm

The Dog and his pup working hard together. Very cool to see Justin, who’s been at CFHSV as long as anyone, team up with daughter Kohana in a team WOD. Kohana has been the real deal since joining adult classes with her dad. She’s got a ‘can do’ attitude, she’s coachable, and the consistency is paying off. Always enjoy seeing the two of them stroll in the gym with some of the slickest kicks around. Keep rolling y’all!

Nathaniel says:

August 23, 2023 at 2:06 pm

Nathaniel says:

August 23, 2023 at 4:06 pm

123 reps rx ( ring MUs )

Alex says:

August 23, 2023 at 6:06 pm

150 Rx (14 RMU / 26 T2B / 30 C2B / 20 T2B / 40 PU / 20 T2B)

Lupo says:

August 23, 2023 at 6:07 pm

102 rx
(15 bmu - 20 - 18 - 16 - 21 - 12)

Misty says:

August 23, 2023 at 7:50 pm

Justin and Kohana!!! Oh man…. It doesn’t get any better than this! What an awesome shot of this father/daughter team!! I love seeing these two throw down together. Justin has been leading my example for years and Kohana threw down and CrossFit Kids years ago! So glad she decided to join us down the street and even more excited that these two show up together!

Misty says:

August 23, 2023 at 7:52 pm

67 rx (Bar MU)

Justin says:

August 23, 2023 at 8:11 pm

Love having Kohana in the gym with me
92 scaled to 6 strict pullups per rope climb

Mac says:

August 23, 2023 at 8:58 pm

100 rx ring and bike

Sean Don says:

August 24, 2023 at 8:18 am

136 Rx ring
10-28-27-21-29-21

Wednesday, August 23 2023

17 responses to "Wednesday, August 23 2023"

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