Wednesday, August 24 2022

Deadlift & Front Squat Build-up E2MOM

12 Deadlifts - 11 Front Squats

9 Deadlifts - 7 Front Squats

6 Deadlifts - 5 Front Squats

4 Deadlifts - 3 Front Squats

Team WOD
“Team KB Klimb” by DB

13min Ascending AMRAP:

1 Kettlebell Sumo Deadlift High Pull (synchronized)
1 Kettlebell Russian Swing (synchronized)
1 Kettlebell Goblet Squat (synchronized)
1 Kettlebell American Swing (synchronized)
2 Kettlebell Sumo Deadlift High Pulls (synchronized)
2 Kettlebell Russian Swings (synchronized)
2 Kettlebell Goblet Squats (synchronized)
2 Kettlebell American Swings (synchronized)
3 Kettlebell Sumo Deadlift High Pulls (synchronized)
3 Kettlebell Russian Swings (synchronized)
3 Kettlebell Goblet Squats (synchronized)
3 Kettlebell American Swings

4-4-4-4, 5-5-5-5, 6.....

*continue with 1rep increases until time runs out*

Core Development

15 Double Kettlebell Lunges
30 Russian Twists

15 WallBall Leg Raises

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We will be hosting our Black Shirt Club / Green Team Skill Test

Sunday, August 28th at 11am

Sign up in MBO to reserve your spot!

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