Wednesday, August 25 2021
Posted by Mandee on August 24th, 2021
10 responses
Team 4min Challenge =
Max Russian KBS in 4min
*One athlete Swings, one in Plank Position , once athlete sets KB on floor next athletes goes, switch as needed*
TEAM WOD Sprint Rounds
4min AMRAP:
Partner 1 ROWS 200m
Partner 2 RUNS 200m or 0.5km Bike
21 Synched American Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
Max Synched Pull-ups RX+Chest to Bar MRX Ring Rows
Rest 2min
4min AMRAP:
Partner 2 ROWS 200m
Partner 1 RUNS 200m or 0.5km Bike
12 Synched Pull-ups RX+Chest to Bar MRX Ring Rows
Max Synched American Kettlebell Swings
Rest 2min
**Repeat Both AMRAPs above, switching Row- Runs/Bike**
Curls & Stretching
2x20 Bottom's Up KB Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2x20 Barbell Curls
20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)
2x20 Plate Pinch Curls
10 responses to "Wednesday, August 25 2021"
August 24, 2021 at 3:24 pm
August 24, 2021 at 4:03 pm
August 24, 2021 at 4:04 pm
August 25, 2021 at 2:13 am
A. 116 / 78 rx+
B. Complete
Call your partner before the WOD and play “We’re in This Together” by NIN in the background.
August 25, 2021 at 3:18 am
I’m SO happy the Rogers’ family is back at CFHSV! ❤️??
August 25, 2021 at 6:29 am
B. 114 Rx | 27-30-18-39 | (solo)
August 25, 2021 at 7:39 am
4 rounds for time :
- .5k bike
- 30 one arm russian KBS @24kg
- 15 one arm ring rows
- 200m run
- 30 one arm DB shoulder to overhead @65lbs
- 15 one arm ring rows
August 25, 2021 at 8:06 am
Glad to have the Rogers' back at CFHSV
August 25, 2021 at 9:59 am
137 swings RX+
135 reps RX+
August 25, 2021 at 4:37 pm
Fighting my way back from a non covid illness ?