Wednesday, August 26 2015
Posted by Mandee on August 25th, 2015
26 responses
WOD: For Time: Row 3218 meters OR Run 2 miles Then, 30 muscle ups for time (ring or bar) or 30 double push-up burpee pull-ups Score is each time listed individually and total time. Start muscle-ups or burpee pull-ups immediately after the run or row. Check out Mason Dixon's menu for next week! Aug 31 To place an order, click here.
26 responses to "Wednesday, August 26 2015"
August 25, 2015 at 3:04 pm
August 25, 2015 at 3:05 pm
August 25, 2015 at 3:16 pm
August 25, 2015 at 3:22 pm
August 25, 2015 at 5:30 pm
August 25, 2015 at 6:03 pm
August 26, 2015 at 4:37 am
Thanks for the coaching Mandee!
August 26, 2015 at 4:38 am
Burpee double push up-pull up : 7:41
Total: 22:06
August 26, 2015 at 5:02 am
Made up the abs/core work from yesterday.
When are we gonna try the 1/2 marathon row challenge again?
August 26, 2015 at 6:23 am
B. Ring Muscle Ups - 9:52
C. Total Time - 23:52 (includes rest between A&B)
August 26, 2015 at 7:22 am
August 26, 2015 at 7:45 am
30 ring muscle ups: 12:11
Total Time: 29:56
August 26, 2015 at 7:48 am
B. Ring Muscle-Ups – 6:18
C. Total Time – 24:38 (includes rest between A&B)
D. I also did the 30 Bar Muscle-Ups after the Rings - 8:22
E. Total Time - 33:00 (includes rest between A,B,& D)
August 26, 2015 at 9:26 am
August 26, 2015 at 9:30 am
August 26, 2015 at 10:19 am
August 26, 2015 at 11:07 am
23:38 for A+B
32:00 for A+B+D
August 26, 2015 at 11:23 am
30 ring muscle ups - 7:48
Total time - 19:28
August 26, 2015 at 12:30 pm
Run: 14:08
30 Ring MUS: 6:47
Total Time: 21:47 (includes rest between A&B)
August 26, 2015 at 12:37 pm
9:56 double pushup burpee pullups
Total 24:58
August 26, 2015 at 1:32 pm
30 MU: 14:04 Ring
Total: 32:53
August 26, 2015 at 2:14 pm
8:22 DPUBPU
23:01 w/ 20# vest
August 26, 2015 at 3:04 pm
August 26, 2015 at 4:05 pm
23:20 rings
August 27, 2015 at 8:01 am
present here at this webpage, thanks admin of this website.
September 1, 2015 at 7:30 pm