Wednesday, August 27 2014
Posted by Mandee on August 26th, 2014
17 responses
WOD: A. Strict Press 5 sets of 4 reps E2:30MOM B. 6 minute AMRAP of: 10 push press 105/75 or 145/100 400m sprint 10 push press 105/75 or 145/100 max reps pull-ups rest 3 minutes 6 minute AMRAP of: 10 push press 105/75 or 145/100 400m sprint 10 push press 105/75 or 145/100 max reps pull-ups Score = total pull-ups performed
17 responses to "Wednesday, August 27 2014"
August 26, 2014 at 3:19 pm
August 26, 2014 at 3:30 pm
August 26, 2014 at 4:55 pm
August 27, 2014 at 3:12 am
B. 139
August 27, 2014 at 4:05 am
B: 92 pullups (46+46)
Good WOD, DB ate his Drill Sergeant Cheerios before coaching this morning!
August 27, 2014 at 5:18 am
B. 96 and did my butterfly pull ups again. :-)
Really wanted 100 but I was pleased. Great morning and it was great to see you back in the morning, Dennis! Always a great motivator!!
August 27, 2014 at 5:51 am
B. 110 rx @ 100#
August 27, 2014 at 6:09 am
August 27, 2014 at 6:48 am
B. 62 scaled reps - GHDs 1st round and reverse glute ham-raises 2nd round
August 27, 2014 at 6:54 am
A) 95-115-125-135-140
B) 81
August 27, 2014 at 7:47 am
54 @100#. Row instead of run
August 27, 2014 at 8:51 am
B. 54 Rx @ 100#
August 27, 2014 at 12:03 pm
B. 93 @ 145#
Round 1 = 62 Pull-Ups / Round 2 = 31 Pull-Ups
August 27, 2014 at 12:17 pm
B.14 rx@100
August 27, 2014 at 2:47 pm
123 Rx +...First was regular kipping pull ups and 2nd rd was CTB.
August 27, 2014 at 3:40 pm
42 Rx+
August 28, 2014 at 3:22 am
A. 95-105-110-115-120(3)
B. 52/49=101