Wednesday, August 29 2018

Posted by Mandee on August 28th, 2018

16 responses

3 Rounds For Time: 25 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs 20 WallBall Sit-Ups 20/14lbs RX+ GHD WallBall Sit-ups 20/14 MRX 20/10 15 WallBall Shots 20/14 to 10/9' MRX 20/10 9' 10 Toes to Bar 5 Pull-Ups RX+ Chest to Bar 1 Rope Climb 15' RX+ Legless MRX 10' Rest 3min After Each Round **Score is slowest Round** Flexibility Development 2x20sec Couch Stretch 2x20sec Prisoner Heel to Wall Calf Stretch 2x20sec Head to Floor Straddle Stretch 2x20sec Butterfly Stretch 2x20sec American Splits 2x20sec Chinese Splits Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

16 responses to "Wednesday, August 29 2018"

Mandee says:

August 29, 2018 at 8:42 am

3:24 / 3:47 / 3:41 RX

Nathaniel says:

August 28, 2018 at 3:29 pm

Yari with the lock out in pink! Yari is one consistent CrossFitter that brings effort and some slick wit too! Thanks for calling CFHSV your home box and bringing some humor along side that Fitness! Keep rockin!

Mandee says:

August 28, 2018 at 3:31 pm

Only Yari can look this put together in the middle of a WOD! This lady has been so consistent from the beginning, and her quiet humor and great attitude is always appreciated. Keep it up, Yari! ?