Wednesday, August 3 2016

Posted by Mandee on August 2nd, 2016

30 responses

WOD: A. In 15 minutes, establish a 1RM Deadlift B. 12 minute AMRAP of: 6 deadlift 275/175 RX+ 315/215 (MRX 245/145) 12 box jumps 24"/20" RX+ 30"/24" (MRX 20"/18") 12 pull-ups RX+ 6 bar muscle-ups 12 calorie row C. Core Development: 30-50 GHD sit-ups or anchored weighted sit-ups 30-50 hip extensions to GHR or hip extensions 30-50 reverse rower tucks Check out Mason Dixon's menu for next week. Aug 8 To place an order, click here!

30 responses to "Wednesday, August 3 2016"

Regina says:

August 2, 2016 at 3:07 pm

Yay, Cindy! Such a great workout partner, always working hard! Keep it up, girl!

Bradley says:

August 2, 2016 at 3:18 pm

Cindy is owning that jump rope. This girl is a machine who always throws down with a smile on her face. Keep it up!

Nathaniel says:

August 2, 2016 at 3:23 pm

Cindy rocks! She's been putting in the time and the grind and it shows. Keep rockin Cindy!

Matt says:

August 2, 2016 at 3:24 pm

That is a CrossFit Warrior!

Patrick says:

August 2, 2016 at 3:42 pm

Cindy keep it up , looking good

Eric K says:

August 2, 2016 at 4:06 pm

Cindy is such an awesome chick to work out with during the Lunch time WODs. Super Athlete with a big smile. You rock Cindy keep up the hard work ?

Scott O says:

August 2, 2016 at 4:33 pm

Cindy is awesome !!

Always having to do deadlifts and box jumps in the WOD on deadlift day, ...not so awesome. (but for some reason I still dig it).

Carolyn D says:

August 2, 2016 at 4:46 pm

Cindy!!!!! Look at her go!! Such a fun workout buddy.

Mandee says:

August 2, 2016 at 4:58 pm

Oh yeah Cindy! Looking good, working hard, and always giving 100%! Keep it up stud :)

Cynthia Fyle says:

August 2, 2016 at 7:33 pm

Awe. Thanks everyone!

Brian A says:

August 3, 2016 at 2:12 am

A. 485 PR by 15
B. 3+30 RX

BP says:

August 3, 2016 at 2:39 am

A. 435 PR
B. 3+9 RX

BP says:

August 3, 2016 at 2:40 am

Strong work today buddy

Joe Lyle says:

August 3, 2016 at 3:39 am

CFHSV Athletes and Coaches and DB, Y'All are waaaaaay too kind with your comments about me!!!!!!!!!! I am truly blessed and honored that you allow me to WOD with all of YOU!!!!!!!!!!

Joe

Clair says:

August 3, 2016 at 4:48 am

A.215
B.3+15 Rx'd
Great morning and coaching, John!

Jeff K says:

August 3, 2016 at 4:54 am

Cindy comes in ready and determined to attack each WOD and man does she attack it! Keep up the great work girl.

KOBRA says:

August 3, 2016 at 8:04 am

A. 370 - 390(x)

B. 4+3 RX w/ Bar MUs

CJ VK says:

August 3, 2016 at 8:14 am

A. 335#
B. 2+2 Rx w/ Bar MUs

Nathaniel says:

August 3, 2016 at 9:09 am

A. 405 ( tried for a PR @430 and failed )

B. 4 + 4 rx+

C. Completed

Heath sharp says:

August 3, 2016 at 10:45 am

A) 455

B) 4+5 Rx+

C) completed

jamie cherrypicker says:

August 3, 2016 at 12:29 pm

A. 420 pr
B. 2+26 scaled to step ups and some questionable pullups
Thanks for making me put more weight on it Kodi!

Justin says:

August 3, 2016 at 1:39 pm

510
4+18 rx

Mac says:

August 3, 2016 at 2:09 pm

525

4 rx+

Bradley says:

August 3, 2016 at 2:09 pm

A. 405 PR

B. 4+24 Rx w/ bar MUs in singles

Bradley says:

August 3, 2016 at 2:36 pm

And, congratulations to all the PRs today. Big shout out to Jamie Flynt. Watching you pull 420# was awesome, and it looked so easy!!

Jeremy M. says:

August 3, 2016 at 3:00 pm

A: 475#, failed 490#
B: 3+39, RX+
C: Completed 5 sets of 10, GHDs + GHRs
- Awesome class as always Mandee! CFHSV looking strong today! Cindy, what an athlete and what a sweetheart!

Nathaniel says:

August 3, 2016 at 3:00 pm

Homegirl!! Outstanding!! Congratulations!

CFHSV showed up and showed out today. Huge numbers all day long. Keep showing up and putting in work you animals!

Jeremy M. says:

August 3, 2016 at 3:02 pm

DANNGGGGGGGG!!! Way to go girl!!!

fleming says:

August 3, 2016 at 3:28 pm

Jamie pulling big! ! That's so awesome! Hate I missed today..love seeing everyone hit pr's!

Cam says:

August 3, 2016 at 5:42 pm

465 pr

:) on the wod

Wednesday, August 3 2016

30 responses to "Wednesday, August 3 2016"

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