Wednesday, August 3 2022

Posted by Mandee on August 2nd, 2022

25 responses

Sumo-Deadlift Build Up E3MOM

12 - 8 - 6 - 3 - 3

9min AMRAP:

11 Sumo Deadlifts
9 Toes to Bar or Wallball Sit-ups 20/14 MRX 20/10lbs
11 Box Jump Overs 24/20 RX+30/24 MRX 20/18

Barbell Weight = 185/125 RX+225/155 MRX 135/95lbs

*Can use Hands on Box Jump Overs*

Core & Flexibility Development

20 Hip Extensions
2x20sec Couch Stretch
20 V-Ups
2x20sec Head to Floor Straddle Stretch

20 Superman Arch Claps
2x20sec Butterfly Stretch
20 Back Extensions
2x20sec American Splits

25 responses to "Wednesday, August 3 2022"

Eugene M. says:

August 3, 2022 at 2:15 pm

A: 185(12)-225(8)-275(6)-315(3)-400(3)
B; 5+13 Rx

Bailey says:

August 3, 2022 at 1:30 pm

A. 235(12)-275(8)-300(6)-325(3)-335(3)
B. 7+15 RX+

Nathaniel says:

August 2, 2022 at 3:38 pm

He’s a Stark…nuff said. Jim is the man. He’s got a non-stop engine and shows up 8 days a week. On Sunday’s he rides his bike to the gym, goes hard, and rides back home. Jim has really grown a lot in his overall abilities since joining. He’s always in the front of class politely kicking everyone’s ass. He’s an exceptional man in character and always there for someone who needs help, an ear to listen, or friendly conversation. We think the world of Jim and his family and CFHSV got a good one when he joined. Nice job climbing that rope and everything else you do brother!

Mandee says:

August 2, 2022 at 3:38 pm

Hey now! Jim climbing that rope legless and showing off his strength, grit and determination. This man is a gem and he’s been making an impression since he first joined us many years ago. He’s quiet but very present, and always has kind and encouraging words to share. He has made remarkable gains in all areas of his fitness, all of which are direct results of his commitment to his health and his consistency in training. He’s the poster child of defying the odds, and he’s a real deal CrossFitter in every sense of the word. So much love for you, Jim! So proud to have you at CFHSV! 😊

Adela Faust says:

August 2, 2022 at 4:21 pm

Awesome picture Jim!! This man is a strong athlete and is very kind. Always has a smile and is quick to help anybody.

Devonne says:

August 2, 2022 at 4:35 pm

Awesome athlete! And always supportive!! Keep it up Jim!!

Hal says:

August 3, 2022 at 2:17 am

A. 225 - 365

B. 5+2 scaled life

C. Sorta Complete

Bo says:

August 3, 2022 at 2:41 am

A: 225-375
B: 4+16 rx (t2b)
C: GHD’s and HE’s

Justin says:

August 3, 2022 at 3:32 am

185-225-275-315-400
5+20 rx t2b

Tyler Canoles says:

August 3, 2022 at 3:53 am

Dang! Bo got me again..

225-265lb

4 + 4 RX+ T2B

Black shirt training

Don K says:

August 3, 2022 at 4:06 am

Tough kid!! Way to destroy that rope climb. Look Ma, no legs!!

SabrinaP says:

August 3, 2022 at 4:29 am

Always happy to see Jim in class. He is a great example of strength and kindness. Keep it going, Jim!

CJ VK says:

August 3, 2022 at 6:47 am

Traditional deadlift:
225(12)-280(8)-325(6)-355(3)-375(3)
5 rounds scaled (T2B)
Bodyweight reverse hypers in lieu of DL

Nathaniel says:

August 3, 2022 at 8:00 am

A. 12(275) - 8(325) - tweaked back - done - no more

B. 6 + 11 rx+

C. Giant ice bag on back for 20min

Duke says:

August 3, 2022 at 8:47 am

275-315-335-355-375
4+22@185t2b

Bradley says:

August 3, 2022 at 8:53 am

Look at Jim climbing that rope legless. He is a stud that you can always count on at 8:15 to go all out. Keep working hard young man!

A. 280(12) - 325(8) - 365(6) - 395(3) - 415(3)

B. 6+13 Rx+

steve price says:

August 3, 2022 at 10:01 am

A. Sumo Deadlifts: 225x12, 275x8, 315x6, 405x3, 405x3

B. 4 Rx with Traditional Box Jump Overs / Wall Ball Sit-ups

Jason Morgan says:

August 3, 2022 at 10:30 am

A. 185-205-225-275-295
B. 5+23 Rx

Harris Baker says:

August 3, 2022 at 12:23 pm

A. 315 - 365 - training - training - 0

B. 5 + 4 RX +

C. Absolutely not.

Mandee says:

August 3, 2022 at 12:28 pm

A. 175(12) - 205(8) - 225(6) - 255(3) - 265(3)
B. 7 + 21 RX+

Alex says:

August 3, 2022 at 12:52 pm

275(12)-315(8)-345(6)-365(3)
6+10 Rx+ (ttb)

Misty says:

August 3, 2022 at 12:53 pm

Jim!! Impressive is an understatement! Anyone who can do legless rope climbs has my respect! Jim shows up every single day, with a smile on his face for everyone and ready to throw down. He is always kind and encouraging to all around him. So glad Jim decided to make CFHSV his home!

A. 175 - 205 - 225 - 255 -265
B. 5+20 rx+ (T2B)

Lupo says:

August 3, 2022 at 1:14 pm

275(12) - 315(8) - 345(6) - 365(3) - x(3)

5+3 Rx, t2b. (Did 11 t2b each round by mistake)

JJ Millich says:

August 3, 2022 at 3:10 pm

A: SDL, E2MOM: 205(10)-225(10)-255(10)-275(10)x2
B: 6+5, RX+ (T2B)

Mac says:

August 4, 2022 at 2:11 am

225-275-315-365-415

5 rx+ ttb

Wednesday, August 3 2022

25 responses to "Wednesday, August 3 2022"

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