Wednesday, August 30 2023
Posted by Mandee on August 30th, 2023
17 responses
Split Snatch Build Up E2MOM
8 - 6 - 6 - 4 - 4 - 2 - 1
CrossFit Games WOD 2012
3 Rounds For Time: (18min cap)
8 Split-Snatch (alt legs) 115/75lbs MRX 95/65
7 Bar Muscle-Ups MRX Burpee Chest to Bar Pull-Ups
400m Run
Core & Overhead Development
10 Weight Plate Ground to Overhead 55/45 45/35 35/25
20 WallBall Russian Twists
20 Weight Plate Strict Press 55/45 45/35 35/25
20 Calorie Ski Erg or 40 DB/KB Pullovers
20 WallBall Russian Twists
10 Weight Plate Ground to Overhead 55/45 45/35 35/25
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LABOR DAY SCHEDULE!
Monday, September 4th:
Classes at 7am, 815am, 915am and 11:30am.
Open gym from 10:15am-11:30am.
All other classes cancelled.
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17 responses to "Wednesday, August 30 2023"
August 29, 2023 at 8:30 pm
August 29, 2023 at 8:41 pm
August 29, 2023 at 8:41 pm
August 30, 2023 at 7:30 am
B. 13:01 scaled life (accidentally did first set from hang; burpee c2b)
C. Complete
August 30, 2023 at 8:36 am
13:10 rx
August 30, 2023 at 9:02 am
B: 14:57 scaled (split-cleans @135, BMU’s, row)
August 30, 2023 at 10:39 am
35-55-60-65-70-80-85
2+15 Rx
August 30, 2023 at 12:26 pm
85(8)-105(8)-125(6)-155(6)-180(3)-190-200
13:53 rx (single bmu, hands hurting)
8/29/23:
75(8)-95(6)-115(6)-135(4)-155(4)-175(2)-195-205
12:05 rx
August 30, 2023 at 1:20 pm
A. 95-105-115-135-155-165-185(x)
B. 13:11 Rx
August 30, 2023 at 2:27 pm
B. 9:39 rx
August 30, 2023 at 4:12 pm
13:20 rx
Payton is perfect. Jamo is perfect. That makes them a perfect pair.
August 30, 2023 at 4:48 pm
12:57. Rx
August 30, 2023 at 5:31 pm
August 30, 2023 at 5:43 pm
B. 9:52 (RX) (pr from last year)
August 30, 2023 at 5:45 pm
7:50 Rx (PR)
August 30, 2023 at 5:52 pm
9:43 rx
August 30, 2023 at 7:49 pm
B. 9:46 RX