Wednesday, August 31 2016

Posted by Mandee on August 30th, 2016

34 responses

WOD: A. Front Squat: 6 - 5 - 4 - 3 - 1 E3MOM B. 14 minute AMRAP of: Buy-in: 300' bear crawl RX+ 100' handstand walk then, 6 front squats 155/105 RX+ 185/125 (MRX 115/75) 9 HSPU RX+ parallette HSPU (MRX 2"/4" rise) 54 double unders RX+ 15 triple unders (MRX 27 double unders) C. Core and Shoulder Development: 1 minute handstand hold with wall or free standing 1 minute high plank hold 1 minute low plank hold 50 4-count flutter kicks Check out Mason Dixon's menu for next week. Sept 5 To place an order, click here!

34 responses to "Wednesday, August 31 2016"

Nathaniel says:

August 30, 2016 at 3:18 pm

There he is CFHSV. The one and only THOR! If you didn't know, now you do. Iceland is in the house

Mandee says:

August 30, 2016 at 3:18 pm

Thor! The King of Iceland! This guy radiates joy and positivity! Love having him at CFHSV :)

Patrick says:

August 30, 2016 at 3:27 pm

Great guy

Damian says:

August 30, 2016 at 3:32 pm

Not only the king of Iceland but a king of accessory work. After you are completely exhausted following a WOD and struggling for something like a pinch plate carry, he comes strolling by with a pair of 35's like nothing.

KOBRA says:

August 30, 2016 at 3:33 pm

THOR! Does CrossFit to stay strong on that hammer game!

Damian says:

August 30, 2016 at 3:35 pm

-seriously..... triple unders???

Steve Price says:

August 30, 2016 at 4:10 pm

The original "Avenger", striking fear into every WOD!
Thor, one of my son's heroes and friend to all. This guy's light shines so bright, glad to know you!

Jeff K says:

August 30, 2016 at 4:27 pm

THOR!!! My friend and my brother. This guy is as strong as a bull and just attacks each WOD with all he's got and a smile on his face. You go Erlingson.

Duke says:

August 30, 2016 at 8:31 pm

THOR. Man has a heart of gold. I love it when I see him at the gym. Always ready to roll.

Kim G says:

August 31, 2016 at 12:37 am

Looking good, Thor! A man who loves Jesus, family, and Crossfit! He is truly a blessing to everyone around him!

BP says:

August 31, 2016 at 3:00 am

Old Man Knee Recovery/Deload Day:
A. 135 x 6
B. 2+8 Scaled (DL, HSPU, Singles) - Thanks for the recommendations John.

Regina says:

August 31, 2016 at 3:07 am

Thor!! Super nice guy, always lifting heavy weight!!

Josh Kennedy says:

August 31, 2016 at 3:34 am

Thor! Among the best names a CF'er could possibly have.
A: 185-195-205-215-225. A2G, slight pause in the bottom. "Shut Up and Squat"
B: 2+15...stopped there, still feeling a slight Achilles strain from last week's DU workout
C: Complete...love them flutter kicks

Jeremy M. says:

August 31, 2016 at 4:16 am

7:00am Class:
A: 215(6)-230(5)-245(4)-260(2)-275(1)
B: 1+12, RX+
C: Complete
- Great class John! Thanks for the push to do RX+. I've never been able to do a hspu on the parallettes. Although they took a majority of wod time, great practice. Very humbling! I need to practice what I preach to my children; you will never succeed if you don't try and you'll never get better if you don't practice!

Jeremy M. says:

August 31, 2016 at 4:17 am

Only you would say that about flutter kicks bud!! Lol

Clair says:

August 31, 2016 at 4:20 am

A. 95(6)100(5)110(4)115(3)135(1)
B. 3+1 Rxd
C. Completed
Great full body workout!Thanks John for the great coaching!

Josh Kennedy says:

August 31, 2016 at 4:21 am

Can't smoke me, Drill Sergeant!

Jeremy M. says:

August 31, 2016 at 4:26 am

Haha! AND, 1 for the Airborne Ranger in the sky!

Josh Kennedy says:

August 31, 2016 at 5:10 am

Hate that I missed seeing you pull off those triple-unders

Bradley says:

August 31, 2016 at 5:41 am

Looking good Thor!!

A. 6 @ 155 + chains
5 @ 170 + chains
4 @ 185 + chains
3 @ 200 + chains
1 @ 215 + chains

B. 1+26 Rx+ (Spent a ton of time trying to get to 15 TUs. My shoulders were smoked.)

Jeremy M. says:

August 31, 2016 at 6:13 am

One at a time!? 2 misses...I wanted to do 15 unbroken, but didn't want to show out!?

CoachDB says:

August 31, 2016 at 6:46 am

THOR is the real deal. A giant hearted great man!
A lot going on in DBs world, so I had to do yesterday’s WOD and Today’s WOD together.
Yesterday's WOd today
8 Turkish Get-ups (TGUs) @ 35lbs (4 each arm)
10 Turkish Get-ups (TGUs) @ 53lbs (5 each arm)
6 Turkish Get-ups (TGUs) @ 70lbs (3 each arm)
WOD = 2 RFT of: 250m Row - 25 Russian KBS - 25 Mil Anchored ab-mat sit-ups - 0.5km A Bike - 20 HPC @ 95lbs - 20 hip extensions
= 11:44
- Rest 15min
Today’s WOD today - banned from doing heavy/strength squats, so no strength. Just warmed up at 95lbs
WOD = 14min AMRAP of: 300ft Bear Crawl - 6 front squats @ 95lbs - 9HSPU (mix of strict & kipping) - 54 Double-unders
= 3rds & 12reps
Pumped as when I validated this WOD it took me over 3min to do bear crawl, today I did in 2:58
1min Handstand Hold - 1min high plank - 1min low plank - 50 4 count flutter kicks all complete
Have a great day CFHSV!!

Mandee says:

August 31, 2016 at 7:33 am

A. 175(6) - 185(5) - 195(4) - 205(3) - 215(1)
B. 2 + 9 RX+

Dani says:

August 31, 2016 at 7:41 am

I don't know Thor, but it's my goal to look as cool as he does when I crossfit :) (we're going to iceland in two months!!)

Also, it seems I have mis-placed my double unders somewhere at CFHSV. If anyone sees them, can you give them back to me please? :) I know I had them at one time...

Nathaniel says:

August 31, 2016 at 7:41 am

A. Front Squats :

6 @245
5 @260
4 @275
3 @300
X @330

B. 2 + 7 rx +

KOBRA says:

August 31, 2016 at 7:42 am

A. 215(6) 230(5) 245(4) 260(X) 260(1)

B. 3+1 RX+
-HSWalk unbroken!

E says:

August 31, 2016 at 8:05 am

Did the front squats with Bradley so whatever he posted I probabley did.
3 rounds + 8 @155 HSPU counted makes and misses on DU

Steve Price says:

August 31, 2016 at 9:03 am

A. 225 x 6, 255 x 5, 275 x 5, 335 x 3, 365 x 1

B. 3 + 12. scaled @ 155#

CJ VK says:

August 31, 2016 at 9:55 am

A. 165(6)-175(5)-190(4)-200(3)-215(1)
B. 3 Rounds Rx

Justin says:

August 31, 2016 at 2:22 pm

230-250-265-280-315
3+1 rx/strict hspu

Shana says:

August 31, 2016 at 2:53 pm

A: 145(6) 155(5) 165(4) 175(3) 195(1)

B: 5 RX with 125#/ 4" deficit HSPU/ DU

Jeremy M. says:

August 31, 2016 at 2:53 pm

6:15 Class:
A: 135(3)-155(3)-155(3)-155(3)-155(3)
B: 4+52, RX - that was tough!
- Awesome class Bradley! Thanks for keeping me going! And great job to you today sir!

Bradley says:

August 31, 2016 at 2:54 pm

4:15 class:

5+45 Rx with HS walk

mac says:

September 1, 2016 at 5:03 am

265 / 295 / 315 / 325 / 335

1+10 rx+

Wednesday, August 31 2016

34 responses to "Wednesday, August 31 2016"

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