Wednesday, August 4 2021

Posted by Mandee on August 3rd, 2021

27 responses

12min Build-up to a Max Squat Clean

HERO WOD

"JORGE"

For Time: (24min cap)
30 WallBall Sit-ups 20/14lbs MRX 20/10

15 Squat Cleans 155/105 MRX 115/75

24 WallBall Sit-ups
12 Squat Cleans
18 WallBall Sit-ups
9 Squat Cleans
12 WallBall Sit-ups
6 Squat Cleans
6 WallBall Sit-ups
3 Squat Cleans

**compare to 2 Aug 2020 & 4 Aug 2019 **

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits

27 responses to "Wednesday, August 4 2021"

Adela Faust says:

August 3, 2021 at 3:25 pm

Awesome! Beautiful! Always great seeing this young lady in the morning!

Mandee says:

August 3, 2021 at 4:35 pm

Danielle with the picture perfect lockout, looking cool, calm and collected even amidst a tough WOD! This lady has been extremely consistent since joining CFHSV and she has made steady gains in all areas of her fitness. She’s smart with her training while still pushing her limits. And she’s got a great balance of friends, fitness and fun. Stay the course, Danielle! ?

Alex says:

August 4, 2021 at 12:51 am

290 squat clean (PR)
9:01 Rx

BP says:

August 4, 2021 at 2:01 am

155
10:42 Scaled to 185 Power Cleans

Hal says:

August 4, 2021 at 2:19 am

A. 235

B. 10:52 rx

C. Complete

Jason Morgan says:

August 4, 2021 at 2:59 am

12:14 | Modified to 30-24-18-12-6: decline sit-up w/ #20 DB and Alt single arm DB snatch at #50 |

Bo says:

August 4, 2021 at 3:08 am

A: 200
B: 20:43 rx

steve price says:

August 4, 2021 at 3:33 am

Impressive brother ??????????

Nathaniel says:

August 4, 2021 at 4:21 am

Danielle looking poised and in total control. Danielle might be quiet but she’s got a sneaky sense of humor and there’s nothing quiet about her effort in the gym. She’s got the right attitude about training smart and enjoying the camaraderie the CrossFit brings. Keep having fun and going hard Danielle!

Kcoop says:

August 4, 2021 at 6:15 am

Love having my best friend and biggest cheerleader in the gym with me ? so proud of how far she’s come!

Bailey says:

August 4, 2021 at 6:44 am

A. 220 (PR)
B. 8:02 rx

CJ VK says:

August 4, 2021 at 6:53 am

270
11:20 rx (PR)
8/2/2020: 12:10 rx

Bradley says:

August 4, 2021 at 6:54 am

270
10:15

Regina says:

August 4, 2021 at 7:45 am

115
16:57 scaled to 85lbs

Thanks for the awesome coaching today, Nathaniel!

Nathaniel says:

August 4, 2021 at 8:00 am

12:36 scaled

- one arm DB squat cleans
- sit ups with DB

Then -

5 rounds :

- 12 weighted squats with KB chained to waist
- 12 one arm knees as high as possible hanging from ring

Coop says:

August 4, 2021 at 8:03 am

Look at her go! Proud of you Danielle! Caught the crossfit bug! Keep up the hard work!

Kim G says:

August 4, 2021 at 8:10 am

???❤️❤️❤️

Kim G says:

August 4, 2021 at 8:11 am

A. Training
B. 18:21 scaled to 95#

Mandee says:

August 4, 2021 at 8:51 am

A. 180
B. 7:51 rx

steve price says:

August 4, 2021 at 10:18 am

Awesome Coach ????????????

Duke says:

August 4, 2021 at 11:16 am

235
12:32 rx

Danielle says:

August 4, 2021 at 11:47 am

Always great to see you Adela!

Danielle says:

August 4, 2021 at 11:53 am

Thank you! Thankful for CFHSV?

Danielle says:

August 4, 2021 at 11:55 am

Thank you!

Danielle says:

August 4, 2021 at 11:57 am

?? thanks for pushing me sister!

Danielle says:

August 4, 2021 at 12:00 pm

Thanks DDCoop!

steve price says:

August 4, 2021 at 1:41 pm

A. Squat Clean : 245

B. 16:31 Rx

Wednesday, August 4 2021

27 responses to "Wednesday, August 4 2021"

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