Wednesday, August 5 2015

Posted by Mandee on August 4th, 2015

29 responses

WOD: A. Push Press: 8 - 6 - 4 - 2 - 1/max reps E2:30MOM B. For Time: 20 push press 115/80 RX+ 135/95 (55 and over 95/65) 200m run 20 push-ups RX + 20 ring dips 200m run 15 push press 200m run 15 push-ups RX+ 15 ring dips 200m run 10 push press 200m run 10 push-ups RX+ 10 ring dips 200m run Check out Mason Dixon's menu for next week! August 10 To place an order, click here.

29 responses to "Wednesday, August 5 2015"

Patty says:

August 4, 2015 at 3:04 pm

Beautiful strong women!!!!

Nathaniel says:

August 4, 2015 at 3:26 pm

The real J-Blue along with The Palguta...stud ladies that bring it daily! Keep it up!!

fleming says:

August 4, 2015 at 3:40 pm

PR stars representing the 9am! Looking good ladies. ..yall rock!

Mimi says:

August 4, 2015 at 3:52 pm

Jennifer and Ashley P!!!! Two great CrossFit ladies right there representing the morning crew!!!

Courtney says:

August 4, 2015 at 4:02 pm

Awesome pics, girls. Making that look easy.

Daniel says:

August 4, 2015 at 4:02 pm

Ashley P!

Haley says:

August 4, 2015 at 4:02 pm

Jennifer B & Ashley P looking strong and beautiful!

Wendy Pearson says:

August 4, 2015 at 4:20 pm

Looking good my friends :)

Kobra Kodi says:

August 4, 2015 at 4:55 pm

Ooooowwweeee! You ladies need an ice bath 'cause you're on FIRE!

Mandee says:

August 4, 2015 at 4:56 pm

Looking awesome Jennifer and Ashley! :)

Lightning Liotta says:

August 5, 2015 at 2:40 am

Jennifer B and Ashley P, two strong Mamas!

A. 145(8)-155(4)-155(4)-165(2)-175(0)
B. 13:08 scaled to 95#

Shoulder smoker!

AP says:

August 5, 2015 at 3:15 am

140(8)-150(6)-160(4)-165(2)-175(1)
12:41 Rx

Eric says:

August 5, 2015 at 4:15 am

165x8-185x6-205x4-230x2
15:58 Rx+

Mimi says:

August 5, 2015 at 5:46 am

A: 75-80-85-90-95x3
B: 21:04 rx
Shoulders are smoked.....

Jamie Cherrypicker says:

August 5, 2015 at 5:53 am

Check out Summer making the headlines!

http://www.elkvalleytimes.com/runner-raises-money-for-life-saving-seizure-assistance-dog/

Stacey says:

August 5, 2015 at 6:00 am

Looking good ladies!!

Nathaniel says:

August 5, 2015 at 6:46 am

Rx'd a running wod...congrats buddy! Hope that knee keeps proving itself

Brian A says:

August 5, 2015 at 7:36 am

A. 8@155. 6@175, 4@195, 2@205, 2@225

B. 11:58@115.

Melissa D says:

August 5, 2015 at 9:13 am

How awesome, Summer!! What a wonderful experience for you both.

Zac J says:

August 5, 2015 at 11:40 am

A. 8@165 6@185 4@205 2@215 4@230

B. 12:39 RX

jamie cherrypicker says:

August 5, 2015 at 12:21 pm

A. 135-145-165-185 (x)-175 (2)
B. 19:14rx

Nathaniel says:

August 5, 2015 at 1:23 pm

Thanks for sharing Jamie. Fantastic to see Summer. Wonderful mission and story. You Rock!

Bradley says:

August 5, 2015 at 1:36 pm

A. 155(8) - 165(6) - 175(4) - 185(2) - 195(1)
B. 10:11 Rx

Eric says:

August 5, 2015 at 2:08 pm

Knee is much better, running slow much the same!

steve price says:

August 5, 2015 at 2:57 pm

In this world we live in today, filled with so much hate and violence, it's reassuring to see that LOVE wins again. Praise the LORD and GOD bless you Summer and that sweet child!

Justin says:

August 5, 2015 at 3:12 pm

185-195-210-220-235(1)
12:46 rx+

Jeremy M says:

August 5, 2015 at 3:23 pm

A: 185(8)-195(6)-210(4)-220(2)-235(1)
B: 8:59, RX
-Jennifer and Ashley with spot on form!!!

George C says:

August 6, 2015 at 12:18 am

A) 135(8)-155(6)-165(4)-175(2)-185(3)

B) 18:34 Rx+

Mac says:

August 6, 2015 at 3:18 am

185-215-235-265-295

11:03 rx

Wednesday, August 5 2015

29 responses to "Wednesday, August 5 2015"

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