Wednesday, August 5 2020

Posted by Mandee on August 4th, 2020

16 responses

Sumo Deadlifts to Kettlebell/Dumbbell SuitCase Deadlifts E3MOM
8 Sumo Deadlifts to 18 Double KB Deadlifts
7 Sumo Deadlifts to 14 Double KB Deadlifts
6 Sumo Deadlifts to 12 Double KB Deadlifts
5 Sumo Deadlifts to 10 Double KB Deadlifts

3min AMRAP:

200m Run or 200m Row or 0.5km Assault Bike
20 Toes to Bar MRX 15 Toes to Bar
Max Russian Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

Rest 2min

3min AMRAP:

200m Run or 200m Row or 0.5km Assault Bike
20 WallBall Sit-Ups 20/14lbs MRX 20/10

Max Bar or Ring Muscle-Ups MRX Chest to Bar Pull-Ups

Rest 2min

*Repeat 2 more times for a total of 4 - Score is total from all 4 rounds

Core Development

20 Russian Twists with Wallball

1 minute V-Up Hold or Dying Coackroach

16 responses to "Wednesday, August 5 2020"

Mandee says:

August 4, 2020 at 3:47 pm

I know that ponytail! Julia T is one hard working lady who has been focused and committed since she first joined CFHSV. She’s super friendly and kind, and always putting in the extra effort to improve her CrossFit skills. Keep killing it, Julia! ?

Nathaniel says:

August 4, 2020 at 3:57 pm

Julia T working the GHD and making it look graceful like everything she does. Julia is a smart, hard working athlete that’s made improvements in all areas of her fitness. She’s been a great addition to CFHSV since day one. She’s kind and encouraging to those around her while pushing herself to be the best she can. You rock Julia ?

Regina says:

August 5, 2020 at 1:31 am

125-135-145-155/16kg
32/0/32/0=64 Rx, run
Didn't have enough pull left to get any BMU's today ?

Josh Kennedy says:

August 5, 2020 at 3:34 am

Great programming today, don't think I had ever seen that combo in the S/WOD
A: 185/1pd - 215/1.75pd - 245/1.75pd - 275/1.75pd
B: 43 reps Rx+ (22 + 3 + 15 + 3)