Wednesday, August 6 2014
Posted by Mandee on August 5th, 2014
15 responses
WOD: A. Front Squat 5 sets of 6 reps E2:30MOM B. Complete the following for time of: 8 squat cleans 155/105 RX+ 185/125 (55 and over 105/75) 20 pull-ups RX+ chest to bar pull-ups 6 squat cleans 155/105 RX+ 185/125 (55 and over 105/75) 16 pull-ups RX+ chest to bar pull-ups 4 squat cleans 155/105 RX+ 185/125 (55 and over 105/75) 12 pull-ups RX+ chest to bar pull-ups 2 squat cleans 155/105 RX+ 185/125 (55 and over 105/75) 8 pull-ups RX+ chest to bar pull-ups
15 responses to "Wednesday, August 6 2014"
August 5, 2014 at 3:40 pm
August 5, 2014 at 3:56 pm
August 5, 2014 at 5:34 pm
August 6, 2014 at 2:57 am
3:32 scaled to 185 front squats and ring dips
August 6, 2014 at 3:05 am
B: 8:57 Rx'ed
0500 class gettin' on it!
August 6, 2014 at 5:00 am
B. 8:46 Rx'd
August 6, 2014 at 5:37 am
12:45 rx+
August 6, 2014 at 7:04 am
B. 7:37 rx +
August 6, 2014 at 7:32 am
B. 9:59 RX+
August 6, 2014 at 12:03 pm
B. 6:03 RX
August 6, 2014 at 12:24 pm
B. 10:28 rx'd
August 6, 2014 at 1:37 pm
August 6, 2014 at 1:43 pm
August 6, 2014 at 1:44 pm
B. 15:17 rx
August 6, 2014 at 2:30 pm