Wednesday, August 7 2013

Posted by Mandee on August 6th, 2013

33 responses

WOD: 1 MINUTE SPRINT TRAINING : 1 MINUTE REST 1:1 work/rest ratio CHIPPER 1 minute max reps hand release push ups rest 1 minute 1 minute max reps hang power snatch 75/55 rest 1 minute 1 minute max reps OHS 75/55 rest 1 minute 1 minute max reps KBS 24kg/16kg rest 1 minute 1 minute max reps WBS 20/14 10'/9' rest 1 minute 1 minute max reps hang power clean 75/55 rest 1 minute 1 minute max reps back squat 75/55 rest 1 minute 1 minute max reps toes 2 bar rest 1 minute 1 minute max reps OH barbell lunges 75/55 SCORE = TOTAL REPS

33 responses to "Wednesday, August 7 2013"

Kerri says:

August 7, 2013 at 2:52 pm

You booger!! Good work Mac!! :)

Larry Lowe says:

August 7, 2013 at 2:59 pm

Home gym
220 reps rx

Eric Hedges says:

August 6, 2013 at 3:22 pm

Ugh!
That is all!

Mandee says:

August 6, 2013 at 3:27 pm

Emerald and Kellie! Looking awesome! :)

Tracy says:

August 6, 2013 at 3:44 pm

Emerald and Kellie!!! Nice!! :)

marchelle hill says:

August 6, 2013 at 4:02 pm

Mercy!!

Stacey says:

August 6, 2013 at 4:39 pm

Emerald and kellie!!!
Girls looking strong and hot!!
:)

Lisa Lee says:

August 6, 2013 at 5:30 pm

Great work endurance team the hills and humidity proved challenging but we did it!!! Thanks Aaron for your constant encouragement

David M. says:

August 7, 2013 at 2:47 am

After 5 in a row I was gonna take today off but I can't pass this one up. See yall at 11:30. I've got no clothes so this will be in scrubs and weight lifting shoes.

Kerri says:

August 7, 2013 at 3:19 am

David "The Machine" McMillon will KILL this one!!!!

Casey says:

August 7, 2013 at 3:39 am

Oh good! So if anyone gets injured you will already be suited up!

AP says:

August 7, 2013 at 4:19 am

Rx'd 235

paul says:

August 7, 2013 at 4:43 am

david i told murphy to bring you a pair of shorts and shirt..

David M. says:

August 7, 2013 at 5:00 am

Awe man! Thanks!

AP says:

August 7, 2013 at 6:04 am

I'm setting your goal score at 270...any less and you have to wod in scrubs and barefooted for a week.

Clair says:

August 7, 2013 at 6:13 am

I love it, David!

Clair says:

August 7, 2013 at 6:14 am

Rx'd 224

Brady runs too much says:

August 7, 2013 at 6:32 am

Rxd 165
This was a fun one Dennis! I did technically scale up since I didthe snatches from the ground...wwasn't thinking clearly at 0600 apparently!

David M. says:

August 7, 2013 at 8:29 am

248
Paul and Murphy saved me. I'll be sure to wash them well before returning.

Meredith says:

August 7, 2013 at 9:16 am

155 rx'd
Thought I was killing myself, only to see I was completely beaten by 2 pregnant ladies and Mandee, Melissa, and Haley. I need a do over. Ha ha ha

kevin says:

August 7, 2013 at 10:09 am

194 rx. Great wod Dennis and afternoon...good luck

Eric Hedges says:

August 7, 2013 at 10:21 am

243 Rx'd Beat up hand killed T2B
Fun going with the 11:30 Crew.

Justin says:

August 7, 2013 at 1:18 pm

269

Nathaniel says:

August 7, 2013 at 1:24 pm

264 rx

Eric Hedges says:

August 7, 2013 at 1:26 pm

Nice totals Nate and Justin!

Kerri says:

August 7, 2013 at 1:31 pm

276 Rx'ed

David M. says:

August 7, 2013 at 2:04 pm

Wow great job everyone!

Bradley says:

August 7, 2013 at 2:38 pm

219 Rx

Mac says:

August 7, 2013 at 2:43 pm

277 rx

Tracy says:

August 7, 2013 at 2:59 pm

151 rx :)

David M. says:

August 7, 2013 at 3:08 pm

Wow! nice.

Jamie says:

August 7, 2013 at 5:35 pm

175 Rx. Kerri killed it!

Dani Latham says:

August 8, 2013 at 4:52 am

166 Rx. Took a big fat 0 for the TTB portion but I at least attempted them for that minute!! Coach DB was on fire today.

Wednesday, August 7 2013

33 responses to "Wednesday, August 7 2013"

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