Wednesday, August 7 2019

Posted by Mandee on August 6th, 2019

25 responses

10min Build Up to:

1RM DB/KB Snatch Each Arm and / or Turkish Get Up

For Time:
50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

100 Double Unders
1 Rope Climb 15' MRX 10'

40 Russian Kettlebell Swings
80 Double-Unders
2 Rope Climbs
30 Russian Kettlebell Swings
60 Double Unders
3 Rope Climbs
20 Russian Kettlebell Swings
40 Double-Unders
4 Rope Climbs
10 Russian Kettlebell Swings
20 Double Unders
5 Rope Climbs

25 responses to "Wednesday, August 7 2019"

Michael Little says:

August 6, 2019 at 3:05 pm

Sam is so strong. I want to be like Sam one day.

Daniel Little says:

August 6, 2019 at 3:08 pm

Get it Sam!

@Cj.vk says:

August 6, 2019 at 3:10 pm

Looking good, slammin’ Sammy.

Wesley Branch says:

August 6, 2019 at 3:22 pm

Sam's a baddd man!

@pjd says:

August 6, 2019 at 3:24 pm

Dibs ❤️

Jason W says:

August 6, 2019 at 3:30 pm

Sam is a super guy and lifts heavy. I just wish Sam still had a beard, he was much stronger then.

Nathaniel says:

August 6, 2019 at 4:48 pm

Sam I Am ! Ain’t many fellas as strong and as gifted of an athlete as Sam is and still carry themselves with such humility. He’s one of those great athletes that’s an even better person. Keep slow playin buddy

Mandee says:

August 6, 2019 at 4:53 pm

Sam has always stuck out for all the right reasons since the first day I met him. He’s an incredibly gifted athlete who is as kind and humble as they come. Still remember the day he joined CFHSV! I was so excited and honored to have him, and after getting to know him over the years, I feel even more that way!

Jamie Cherrypicker says:

August 6, 2019 at 6:17 pm

Samwise is a technical master. Always enjoy getting a few laughs in with him when he's not dominating the workout.

steve price says:

August 6, 2019 at 6:18 pm

Absolutely love being around this fella right here!!! He is evermore a strong and gifted athlete, but it’s far more important who he is on the inside, that’s what matters most !! Love ya brother!!

Tim Sargeant says:

August 6, 2019 at 6:28 pm

Sam can move a barbell. Great guy to boot.

@Cj.vk says:

August 7, 2019 at 5:17 am

19:27 rx+ ?

Matt says:

August 7, 2019 at 5:32 am

Bad to the bone!

Bailey Bentley says:

August 7, 2019 at 7:43 am

That’s one heck of an athlete right there! Keep up the strong work Sam!!

20:43 rx+

BP says:

August 7, 2019 at 7:53 am

Glistening Sammy!

Nathaniel says:

August 7, 2019 at 9:36 am

16:10 rx+

Duke says:

August 7, 2019 at 9:52 am

One of my favorites. Always nice.

Mandee says:

August 7, 2019 at 10:06 am

17:55 RX+

Bradley says:

August 7, 2019 at 11:10 am

Doesn’t get any better than Sam. He is a great dude, gifted athlete, and beautiful lifter. Keep it up stud!!

17:04 Rx+

LJ says:

August 7, 2019 at 1:15 pm

20:38 Rx+

Sam W says:

August 7, 2019 at 1:30 pm

Thank you to everyone for all the kind words. I am humbled daily by all of the extraordinary people at CFHSV

21:24 RX+

MH says:

August 7, 2019 at 2:09 pm

Worked up to 75 dB snatch
15:37 RX +
Couldn’t catch mo

JJ Millich says:

August 7, 2019 at 3:08 pm

6:30pm Garage Gym:
A: E1:30OM for 10 rds, 10 Benchpress@135#
B: Today’s wod:
13:24, scaled
(24Kg RKBSs/DUs/6 pull-ups per RopeClimb)
- Simply put, SAM is the MAN!!

Mo A says:

August 7, 2019 at 3:46 pm

15:24 rx+

Michael Little says:

August 8, 2019 at 6:56 am

19:20 Rx+

(next time do smarter sets)

Wednesday, August 7 2019

25 responses to "Wednesday, August 7 2019"

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