Wednesday, August 8 2018

Posted by Mandee on August 7th, 2018

29 responses

Back Squat E3MOM 8 - 6 - 4 - 2 1 min AMRAP: 1 Gound to Overhead 155/105 RX+ 185/125 MRX 115/75 5 Bar Facing Burpees Max Air Squats REST 1 min 2 min AMRAP: 5 Ground to Overhead 15 Air Squats Max Bar Facing Burpees REST 2 min 5 min AMRAP: 5 Ground to Overhead 5 Barbell Back Squats or 15 Air Squats 5 Bar Facing Burpees Core Development 30 GHD Sit-Ups For Time 15 Hip Ext to GHR For Time

REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM.

29 responses to "Wednesday, August 8 2018"

Bradley says:

August 7, 2018 at 3:19 pm

Looking strong Anna! Just another awesome mama to be, who continues to throwdown while pregnant.

Haley says:

August 7, 2018 at 3:29 pm

Anna looking beautiful, strong, and focused! Keep it up momma to be. Great picture!

Mandee says:

August 7, 2018 at 3:39 pm

Oh yeah! Anna is a hardcore CrossFitter who hasn’t slowed down one bit. The effort she consistently puts in is inspiring, and I’m always impressed with the energy she brings to every WOD. You rock, Anna, way to set the bar high for all of us working out for two! ?

Allison says:

August 7, 2018 at 3:55 pm

The beautiful mama who throws down at every wod! I am always amazed - you rock!!

Nathaniel says:

August 7, 2018 at 4:06 pm

Lookin good Anna! Anna is the real deal and has shown it through this first pregnancy. She’s worked hard in and out of the gym. That’s one lucky little girl that’s gonna be joining the party soon enough. You rock Anna!

Courtney says:

August 7, 2018 at 4:14 pm

Nothing like a crossfitting preggo! If you can do this, you can do it all, no doubt. Looking great, Anna!

CJ VK says:

August 8, 2018 at 3:02 am

A. 225(8)-240(6)-255(4)-270(2)
B. 30 / 12 / 2+3 Rx

Power snatch all G2O ????

Josh Kennedy says:

August 8, 2018 at 3:13 am

A: 225-240-255-270
B1: 25+11 = 36 reps Rx
B2: 2+0 rounds Rx
C: complete, ughh

Daniel Lynch says:

August 8, 2018 at 4:17 am

A. 255(8)-275(6)-285(4)-315(2)
B. 34/2+1, Rx+
C. 30 GHDs: 1:40

Kim G says:

August 8, 2018 at 4:41 am

A. 105(8) - 115(6) - 125(4) - 135(2)
B1. 25 air squats RX
2. 6 BF burpees RX
3. 2+2 Scaled yo 95#
C. Complete
1:18 (30 GHDs)
Scaled GHRs using a PVC- thanks, Tyler!
Great coaching, Misty!

Steve Price says:

August 8, 2018 at 6:36 am

Great job Daniel!!!

Chef Tyler says:

August 8, 2018 at 6:56 am

A. 235 (8) 285 (6) 335 (4) 355 (2)
B. 35 Rx+ (30/5)
C. 2 Rx+ back squats
D. Complete
Thought about snatching right up to the wod and realized it was a little too much! Lol clean and jerks all the way!

Nathaniel says:

August 8, 2018 at 7:42 am

A. 8(265) - 285(6) - 305(2) - 305(2)

B1. 53 Air Squats + 17 Burpees = 70 reps rx +

B2. 3 + 1 rx + ( with air squats )

Matt says:

August 8, 2018 at 7:55 am

A: 315(8) 335(4) 320(4) 335(2)
B: 27+15=42
C: 2+2 RX ( back squats)
D: 30 GHD’s (2:31); 15 HE+GHR (3:35)

Nick Bo says:

August 8, 2018 at 9:30 am

I'm pulling a Nate on this one today and icing the knees!!

Bradley says:

August 8, 2018 at 9:33 am

A. 265(8)-285(6)-305(4)-320(2)

B. 45/23 = 68 Rx+

C. 2+13 Rx+

D. Complete

mandee says:

August 8, 2018 at 9:49 am

Backed off my percentages quite a bit today:
A. 155(8) - 175(6) - 195(4) - 215(2)
B. 31/17 = 48 RX
C. 3 + 5 RX with back squats
Oh my, my burpees were so slow!

Steve Price says:

August 8, 2018 at 12:45 pm

A. 315x8, 350x6, 385x2

B. 42 air squats Rx+@185
Stopped after 1 GTO@185=0 burpees
C. WOD: 2 rounds Rx+@185

Steve Price says:

August 8, 2018 at 12:47 pm

Back Squats

Little Erin says:

August 8, 2018 at 12:51 pm

115-125-135-140

30 /15 / 3+2 scaled weight to 85#

Jamie Cherrypicker says:

August 8, 2018 at 1:21 pm

Great pic of another strong CF Mama!
A. 215 (8)-235 (6)-265 (4)-305 (2)
24/8/2+5 all rx+

Jamie Cherrypicker says:

August 8, 2018 at 1:21 pm

Also big thanks to Steve for the push!!

Steve Price says:

August 8, 2018 at 2:29 pm

Just bringing out what was already inside of ya !!! Great job Jamie!

BP says:

August 8, 2018 at 2:40 pm

Anna is another amazing mom training through pregnancy. Y’all are awesome

185-205-225-275
67(45/22), 2+21 RX w/ air squats

MH says:

August 8, 2018 at 2:46 pm

180-200-215-225
72 reps RX+
3+4 RX+ back squats

Justin says:

August 8, 2018 at 3:10 pm

225-255-275-295
67/2+8 rx+ air squats

Daniel Lynch says:

August 8, 2018 at 4:06 pm

Way to go Steve!

Jeremy M. says:

August 8, 2018 at 5:14 pm

6:15pm Class:
A: 225(8)-255(6)-285(4)-315(2)
B1: 43/15 (58 reps), RX+
B2: 2+7, RX+ w/air squats
C: 30ghds in 0:50/15 HR to GHR
- Great class Mandee/Bradley/Brian!! Anna is a stellar athlete and a super sweet gal!! She’s been destroying wods all while working out for two!! Keep up all the hard work!!

Michael Little says:

August 9, 2018 at 10:49 am

51 & 31

2+4 Rx+ (Thought I was gunna die, awesome wod).

Wednesday, August 8 2018

29 responses to "Wednesday, August 8 2018"

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