Wednesday, August 9 2023
Posted by Mandee on August 9th, 2023
13 responses
Pause Push Jerk E3MOM
5 sets X 5 reps
(3sec pause in Dip)
Classic CrossFit Games WOD 2007 & 2013
For Time: (21min cap)
1000m Row
Then 5 Rounds of:
25 Pull-Ups MRX Ring Rows
7 Push Jerks 135/95 MRX 95/65
Isometric Core Development
30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min Wall Iron Chair sit Holding 25/15lb plate
30sec Hip Ext Hold
1min Bar Hang
13 responses to "Wednesday, August 9 2023"
August 9, 2023 at 7:37 am
B. 3:34 🚣♂️, then 4+12 rx at time cap
C. Sorta Complete
August 9, 2023 at 8:11 am
B: 19:02 rx
August 9, 2023 at 11:43 am
17:15 rx
August 9, 2023 at 12:23 pm
B. 4 rx
August 9, 2023 at 1:03 pm
B. 4+4, scaled to 85#
August 9, 2023 at 2:46 pm
B. 19:48 scaled
August 9, 2023 at 3:18 pm
3 rounds rx
Hands were ripping so I stopped
August 9, 2023 at 4:01 pm
B. Scaled
August 9, 2023 at 5:43 pm
August 9, 2023 at 6:04 pm
B) 19:57 Rx
August 9, 2023 at 6:15 pm
10:29 Rx
August 9, 2023 at 6:28 pm
14:00 rx
August 9, 2023 at 7:09 pm
13.05 Rx