Wednesday, December 1 2021

Posted by Mandee on November 30th, 2021

19 responses

Deadlift E3MOM
7@75% - 6@80% - 5@85% - 5@85%

5min AMRAP:

5 Sumo Deadlifts 225/155lbs RX+275/185 MRX 185/125
5 Over the Bar Burpees
5 Deadlifts
3 Muscle-Ups (bar or ring) or 1 Rope Climb 15’ MRX 10' MRX 3 C2B

Rest 3min

5min AMRAP:

5 Deadlifts
5 Over the Bar Burpees
5 Sumo Deadlifts
3 Muscle-Ups (bar or ring) or 1 Rope Climb 15’ MRX 10’ MRX 3 C2B

Core Development

50 Butterfly Ab-Mat Sit-ups For Time

10 Hanging Windshield Wipers
10 Lying Windshield Wipers
10 Evil Wheels

10 Hip Extension

19 responses to "Wednesday, December 1 2021"

Nathaniel says:

November 30, 2021 at 2:34 pm

Alex Bad Ass doin his thing. Alex is in rare air with the amount of work he’s put in since joining CFHSV. He does it all and he’s come so far. It’s been incredible to watch his progression and growth in all areas of his fitness. And just as impressive as his work ethic is his ability to be coached and to carry himself with an authentic humility. It’s awesome. Despite how quiet he can be he can also throw down with some well timed jokes and jabs that’ll keep ya on your toes. Always enjoy having Alex around and he definitely makes the gym and class a better place. Keep clangin’ and bangin’ with that training dude!

Lewis says:

November 30, 2021 at 3:19 pm

Big swole

Mandee says:

November 30, 2021 at 3:22 pm

Alex flying high and making it all look too easy! This dude has become a total CrossFit stud through an incredible amount of hard work, consistency and focus. He continues to improve in all areas of his fitness, leaving no stone unturned when it comes to weakness training. He’s humble, coachable, gracious and steadfast. He’s got all the qualities needed to be a successful athlete and we are having a blast watching this guy continue to excel. Keep doing your thing and being you, Alex!

Kcoop says:

November 30, 2021 at 3:29 pm

Go Lex!!

steve price says:

November 30, 2021 at 4:34 pm

That’s a Bad Man right there !! Just an incredible athlete with incredible work ethic !!!

Hal says:

December 1, 2021 at 1:09 am

A. 275 - 295 - 315 - 315

B. 3 / 2+10 rx+ (rope climbs)

C. Work

Bo says:

December 1, 2021 at 2:02 am

A: 225-275-300 (82%)
B: 2+5 / 2+7 rx (BMU’s)

Coop says:

December 1, 2021 at 3:35 am

There’s my crossfit hero!

BP says:

December 1, 2021 at 4:37 am

2+7 / 2+10 RX BMU

CJ VK says:

December 1, 2021 at 5:43 am

Alex too rough.

315(7)-335(6)-355(5)-355(5)
2+17 / 2+15 scaled to traditional deadlifts @ 225 w/ RMU

Nathaniel says:

December 1, 2021 at 6:42 am

- Not for time -

5 rounds :

- 22 ghd sit ups
- 18 ring rows
- 14 deadlifts @135lbs
- 10 over the bar burpees

Kim G says:

December 1, 2021 at 7:23 am

A. 155-165-175-175
B. 3+3, 2+15 rx, rope
C. Complete

CJ VK says:

December 1, 2021 at 8:46 am

Nice flow, N8 dog.

Mandee says:

December 1, 2021 at 8:50 am

A. 225(7) - 245(6) - 255(5) - 255(5)
B. 3+17 RX+ rings / 3+15 RX+ rings

Alex says:

December 1, 2021 at 11:20 am

I really appreciate all the kind words here, and I couldn’t be happier to be a part of such an amazing and inspiring community of athletes!

295(7) - 325(6) - 345(5) - 345(5)
3+10 / 3+9 Rx+ rope climbs

Duke says:

December 1, 2021 at 11:37 am

315-335-355-355
3+5
3
@225 and c2b

JJ Millich says:

December 1, 2021 at 11:45 am

A: 300(7)x5 (E2:30MOM)
B: 4+13/3+11, Scaled
(275# and 6 pull-ups per RC/3MU)

Bailey says:

December 1, 2021 at 12:06 pm

A. 225(7) – 245(6) – 255(5) – 255(5)
B. 2+15 rx rings / 3+13 rx BMU

Alex!! He’s the best. He’s such a nice guy and great athlete. He’s made huge improvements since starting CrossFit and is always willing to take correction. So glad to have you at CFHSV Alex, keep up the awesome work!!

Jason Morgan says:

December 1, 2021 at 2:13 pm

A. Training: built up to 275
B. 3+2 | 2+15 Rx BMU

Wednesday, December 1 2021

19 responses to "Wednesday, December 1 2021"

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