Wednesday, December 10 2014

Posted by Mandee on December 9th, 2014

21 responses

WOD: Complete the following Chipper for time of: 50 deadlifts 115/80 RX+ 145/100 (55 and over 95/65) 45 WBS 20/14 10' 40 pull-ups 35 hand release push-ups 30 toes to bar 30 over the bar burpees 25 back squats 115/80 RX+ 145/100 (55 and over 95/65) 20 cleans 115/80 RX+ 145/100 (55 and over 95/65) 15 push press 115/80 RX+ 145/100 (55 and over 95/65) 10 knees to elbows 5 snatch 115/80 RX+ 145/100 (55 and over 95/65)

21 responses to "Wednesday, December 10 2014"

Eric says:

December 9, 2014 at 2:04 pm

My rear posterior chain feels like I've bent a few links already this week. This should finish it off!

Mandee says:

December 9, 2014 at 3:23 pm

Mary Helen! Always putting up top scores and making it look EASY! :)

Nathaniel says:

December 9, 2014 at 3:27 pm

Mary Helen is so bad to the bone she needs two names. I hear ya Mary Helen...stay on it!

Courtney says:

December 9, 2014 at 3:29 pm

Yessssss... I love a chipper.

Courtney says:

December 9, 2014 at 3:30 pm

Mary Helen you look amazing!!!

Justin says:

December 10, 2014 at 2:18 am

22:38 rx+

Regina says:

December 10, 2014 at 2:39 am

Nice form, Mary Helen!

Joe L. says:

December 10, 2014 at 2:48 am

32:29 Scaled weight to 95# everything else rx'd

CoachDB says:

December 10, 2014 at 3:12 am

Mary Helen is definitely on the move and climbing the ranks fast. She has constantly ensured form, technique, safety along with doing it light, right and tight was securely learned before going heavy and hard. Great work and way to progress properly. Your consistency, form and scores are a true testament. Keep it up and keep on CrossFitting!