Wednesday, December 11 2013

Posted by Mandee on December 10th, 2013

22 responses

WOD: A. Strict Press: 7-7-7-7-7 E3MOM B. 9 minute AMRAP of: 6 pull-ups (scale up CTB) 6 toes to bar 6 split jerks alternating feet 155/105 or 135/95 or 115/80 CFHSV Running & Endurance ROWING WOD: A. 2 x 2000m rate increase / 4 minute easy B. 12 x 250m / 45 seconds easy meet at CFHSV at 6pm

22 responses to "Wednesday, December 11 2013"

Tracey says:

December 10, 2013 at 2:24 pm

Go Nathele!

Tricia says:

December 10, 2013 at 3:03 pm

You look great Nathele! :-)

Mandee says:

December 10, 2013 at 3:27 pm

Looking strong Nathele! :)

AP says:

December 11, 2013 at 2:29 am

A. 100
B. 6 Rx'd at 135 w/ C2B pull-ups

Joe L says:

December 11, 2013 at 2:30 am

A. 45-55-115-115-115
B. 4 + 15 @ 115 Rx'd

Clair Lee says:

December 11, 2013 at 4:02 am

A. 65#
B. 4+13 @ 75# Scaled Up to C2B
Great coaching, Michael!

Nathaniel says:

December 11, 2013 at 6:06 am

A. 135lb across

B. 3 + 5 @205lb and C2B

mac says:

December 11, 2013 at 7:09 am

A. 80 - 120 - 160(6) - 155 - 155
B. 4 + 6 @205lb and C2B

Jennifer Bo says:

December 11, 2013 at 7:53 am

Thank you CrossFit Huntsville for letting me come with my sister and WOD with you all this week! You all are some strong men and woman! Can't wait to come back and visit again :)

Kodi says:

December 11, 2013 at 8:28 am

Congrats to Paul MC Hammer on his 1st muscle up today before class!

CoachDB says:

December 11, 2013 at 10:07 am

Super duper BIG CONGRATS to "The DUKE" on his 1st muscle-up and even more muscle-ups to confirm this new show of skill and strength. No wonder they call him "The DUKE." Your strong and consistent work on the transition drills, desire and CrossFit Kodi's extra help showed you the light. Congrats again.

Kristen "Thank You" very much for the Paleo cookies. Jason S and I had two each and they were delicious.

Strict Press = 135 across
WOD as RXd at 155 w/C2B = 5+12

CoachDB says:

December 11, 2013 at 10:09 am

Jennifer you are a thruster machine and superb CrossFitter. We loved having you and welcome you anytime. Please reconsider moving here.

Mandee says:

December 11, 2013 at 10:14 am

Strict Press: 90 across
WOD at 125# and CTB pull-ups: 4+12

Nathaniel says:

December 11, 2013 at 10:27 am

It was a pleasure having you Jennifer! You're welcome at CFHSV anytime and we look forward to having you again!

Nathaniel says:

December 11, 2013 at 10:37 am

Oh yeah! Big shout out to 'The Duke' aka 'The Hammer' aka 'Paul MC' aka 'Too Legit' aka 'Vaughn and Murph's Dad' on getting The Muscle Up! A lot of work, before and after class, has gone into that one. Congrats on the milestone!