Wednesday, December 11 2019

Posted by Mandee on December 10th, 2019

12 responses

Tempo Bench Press E3MOM
5 Sets x 3-5 Reps
**3sec down - 2sec Hold/Isometric Squeeze - 1sec Explode up**

6 Rounds For Time:
12 Barbell Push-Ups
6 Shoulder to Overhead 135/95 RX+ 185/125 MRX 115/75

9 Dips RX+ Ring
300m Row or 0.7km Assault Bike or 300m Run

Core & Chest Development

18 Hip Extensions
18 Barbell Sit-Up to Press
18 Barbell or Banded Good Mornings

18 Band Pull Aparts Across Chest

12 responses to "Wednesday, December 11 2019"

Nathaniel says:

December 10, 2019 at 2:11 pm

I know that hooded gal right there thumpin her chest! That’s Mimi and she’s a bad ass with a big heart. She always finds a way to get it done in the gym and out of the gym. One of the hardest working people I’ve ever known. She takes care of a lot of the behind the scene work at CFHSV too. Mimi for president! Love you ?

Mandee says:

December 10, 2019 at 3:24 pm

Heck yeah! That’s my May-May right there, killing it as always! She is all good things and all things good, and lucky for me she’s my sister ?‍♀️ Mimi can outwork anyone, will always make you laugh, and is full of generosity and compassion. Love you, Meem! ?

Tracy says:

December 10, 2019 at 3:46 pm

Mimi!! Love this pic and you ?

Patty says:

December 11, 2019 at 12:54 am

That’s my Mimi! Wish I have that chest to bar. Always working so hard at whatever she does, yet ALWAYS finds time to help others. Great heart, great girl, even better daughter! ?