Wednesday, December 12 2012
Posted by Mandee on December 11th, 2012
20 responses
WOD: A. In 15minutes, establish a 1RM back squat B. In 15 minutes, establish a 2RM front squat C. In 15 minutes, establish a 3RM OHS
20 responses to "Wednesday, December 12 2012"
December 11, 2012 at 3:25 pm
December 12, 2012 at 1:22 am
I did not even recognize you!! you look so amazingly beefy, I love it...those muscles are poppin!! looking good!
December 12, 2012 at 2:08 am
w/u: 3 miles easy, w/d: 3 miles easy
3 x 1600m @ 5:40 to 5:50, rest 4-5 mins, hold within 3-5 seconds. 5:49; 5:50, 5:43
0600 WOD: 235\185PR\145
December 12, 2012 at 2:39 am
December 12, 2012 at 3:25 am
B. Front Squat- 110#
C. OHS- 90#
Good morning with a small crew at 7:00! Thank you Tracey for working with me on my front squat!
December 12, 2012 at 3:29 am
December 12, 2012 at 4:54 am
B. 155 (previous 1RM)
C. 90
Love the pic, clair!
December 12, 2012 at 5:17 am
Front Squat: 295#
Overhead Squat: 165#
December 12, 2012 at 5:37 am
December 12, 2012 at 5:41 am
B. 165 / 175(1x) was a PR for 1RM
C. 135 PR.... need to keep working rack jerk. Limiting factor for me.
December 12, 2012 at 6:14 am
December 12, 2012 at 8:03 am
B. 245
C. 165
Not close to any PR's but did hit my weight goal
December 12, 2012 at 8:04 am
December 12, 2012 at 12:59 pm
B. 215 tied PR
C. 165 PR. the only thing I could find at 3 reps was 145 so we can call it a PR.
December 12, 2012 at 1:44 pm
B. 200 (PR)
C. 135 (PR...I think for 3RM)
December 12, 2012 at 2:04 pm
December 12, 2012 at 2:40 pm
B. 305 (PR)
C. 175
December 12, 2012 at 2:47 pm
December 13, 2012 at 3:16 am
December 13, 2012 at 3:16 am