Wednesday, December 12 2018

Posted by Mandee on December 11th, 2018

20 responses

10min EMOM HSPU Training Pick a number, try for 7 HSPU EMOM x 10min = 70 HSPU or Set an Achievable number and stick with it. Use any style HSPU you need to work. OR One Set Max Unbroken HSPU or Max Distance Handstand Walk in 10min window. 3 Rounds For Time: 6 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55 9 Barbell Push-Ups 12 Shoulder to Overhead REST 3min & Add Weight 3 Rounds For Time: 3 Shoulder to Overhead 155/105 RX+ 185/125 MRX 125/80 6 Barbell Push-Ups 12 Deadlifts Core Development 2 sets 10-15 reps Evil Wheels 2 sets 10-15 Reps GHD Sit-Ups 200m Overhead Plate Carry 55/45 45/35 35/25

20 responses to "Wednesday, December 12 2018"

Nathaniel says:

December 11, 2018 at 2:12 pm

Look at these AM dudes! Craig and Diego are hard working, down for hunting, consistent CrossFitting, family men that enjoy partner wallball sit-ups...ha! Awesome guys, keep it up!

Mandee says:

December 11, 2018 at 3:42 pm

Craig and Diego representing teamwork at its finest! These gentlemen show up regularly, put in work, and add a little extra personality to any class they attend. CrossFit studs right there! ?

Michael Little says:

December 12, 2018 at 4:41 am

Diego, always killing it! Big 8:15’er and looking massive in his “lats and neck”.?

71 Feet

4:34 Rx+

@CJVK says:

December 12, 2018 at 5:19 am

Craig & Hot Diggity Diego putting on a partner WB sit-up seminar - y’all take notes.

A. 47ish ft.
B. 6:42 rx

Ps. Diego, your lats and neck are looking ripped, dood.

@CJVK says:

December 12, 2018 at 5:21 am

Rx+ ?

Duke says:

December 12, 2018 at 5:36 am

A-Bout 15 feet
B-4:43 RX

These 2 guys are beast on these wall ball sit ups.
They both have different gifts.
Craig can make the best protein shakes at smoothie king. I go by there at least 3 times a week.
Diego is the bench press king spotter. You are guaranteed to get a PR if you pair up with him. Soon as it hits your chest. He’ll grab the bar and assist you all the way up. He’s also great to pair up with on a 20 rep max. On about your 15th or 16th rep he will grab that bar and rack it for you. Tell you that was an awesome 20 reps.