Wednesday, December 13 2017

Posted by Mandee on December 12th, 2017

19 responses

1 Set of Max Unbroken HSPU Strict Press & Push Press = E2:30MOM -6 Strict Press - 6 Push Press - 4 Strict Press - 4 Push Press - 2 Strict Press - 2 Push Press 9 Minute AMRAP of: -3 BarMuscle-Ups MRX 3 Chest to Bar Pull-Ups -6 Toes To Bar -9 Split Jerk, alternating feet 115/75 RX+ 135/95 MRX 95/65 Core Development -10 to 30 HSPUs or HSPU Progressions or Push-Ups -30 to 60 GHD Sit-Ups -Handstand Walk Practice = Box Circles in Pike Handstand Position 8 circles total (4 each direction) or Shoulder Taps on wall/box

19 responses to "Wednesday, December 13 2017"

Jeff K says:

December 12, 2017 at 2:34 pm

My man Teddy putting in the work! Lunch crew legend right there

Patrick says:

December 12, 2017 at 2:50 pm

He can run a 5K FAST , nice guy!!

Nathaniel says:

December 12, 2017 at 3:04 pm

Don't get no better than Teddy. Teddy is so bad to the bone he can be nice about it...now that's rough!! Keep up the dedication Teddy cause it works.

Mandee says:

December 12, 2017 at 3:05 pm

TEDDY! Always kind, always smiling, and always working so hard! Teddy is such an awesome person. Keep it up dude! :)

Matt says:

December 12, 2017 at 4:11 pm

Bad to the bone!

George C says:

December 12, 2017 at 10:00 pm

Kids read comics about Superman. Superman reads comics about Teddy.

BP says:

December 13, 2017 at 1:31 am

8 HSPU (wrist ?)
150-195-165-135-135-135
5+1 RX

Michael Little says:

December 13, 2017 at 4:26 am

40 / 6 Rx+

Bradley says:

December 13, 2017 at 5:26 am

Teddy is one stellar dude who can do it all. Keep working hard stud!

CJ VK says:

December 13, 2017 at 5:57 am

25 / 4+1 Rx

Mandee says:

December 13, 2017 at 9:00 am

6+3 RX+

Matt says:

December 13, 2017 at 10:03 am

A: 20
B: 4+1 scaled the first round to pull-ups, second round to BMU attempts, then it started raining BMU’s.....talking about surprised!
C: Completed ( box drill done on 30 in side)

Nate had jokes today during warm up

Steve Price says:

December 13, 2017 at 10:13 am

“All we are is dust in the wind” if you’re running behind Teddy! This man can go ! Keep it up Teddy!!!

A. Strict Press: 115 x 6, 135 x 4, 145 x 2
Push Press: 185 x 6, 205 x 3, 225 x 1

B. 4 + 13 @ 115/CTB

Bradley says:

December 13, 2017 at 11:40 am

Bad to the bone! Let it rain with the BMUs! Nice work Matt

Bradley says:

December 13, 2017 at 11:44 am

A. 22

B. Strict Press: 140(6)-150(4)-160(2)
Push Press: 185(6)-195(4)-210(2)

C. 7+9 Rx+

Mandee says:

December 13, 2017 at 11:57 am

DANG!

Jeremy Millich says:

December 13, 2017 at 12:39 pm

1:30pm Open Gym:
A: 35 unbroken HSPUs
B1: StrictPress - 135(6)-145(4)-150(2)
B2: PushPress - 175(6)-205(4)-215(1)
C: 5+2, RX+
D: 30 ghds

Justin says:

December 13, 2017 at 1:24 pm

26
135-185-135-185-145-195
7+2 rx+

Tubram says:

December 13, 2017 at 1:53 pm

T-Rex Teddy!!!!

Wednesday, December 13 2017

19 responses to "Wednesday, December 13 2017"

Leave a Reply