Wednesday, December 14, 2016

Posted by Mandee on December 13th, 2016

29 responses

WOD: A. 1 Max set of Unbroken HSPU B. Strict Press & Push Press E2MOM -6 Strict Press -6 Push Press -4 Strict Press -4 Push Press -2 Strict Press -2 Push Press C. For Time: -21 Deadlifts 155/105 RX+ 185/125 MRX 125/80 -9 Burpee Box Jump Overs 24/20" RX+ 30/24" MRX 20/18" -15 Hang Power Cleans -9 Burpee Box Jump Overs -9 Shoulder to Overhead -6 Burpee Box Jump Overs -12 Deadlifts -6 Burpee Box Jump Overs -6 Hang Power Cleans -6 Burpee Box Jump Overs -6 Shoulder to Overhead -3 Burpee Box Jump Overs Check out Mason Dixon's menu for next week. dec-19 To place an order, click here!

29 responses to "Wednesday, December 14, 2016"

Carson says:

December 13, 2016 at 2:40 pm

JESSICA!! Reppin' 0500!
Great athlete and a truly nice person!

Mandee says:

December 13, 2016 at 3:22 pm

Oh yeah! Jessica F getting work done in the early morning hours! Keep killing it Jessica! :)

Nathaniel says:

December 13, 2016 at 3:40 pm

Love the intensity, focus, and drive that Jessica brings every day to every WOD. You Rock!

Josh Kennedy says:

December 14, 2016 at 12:45 am

Great new addition to the 0500 crew!

A: 6reps, strict
B: SP 125-135-145, PP 155-175-185
C: 14:26 Rx

BP says:

December 14, 2016 at 2:04 am

A. 4 reps, need to learn to kip
B. 135/155/155(2)/155/135/175
C. 10:58 RX

Joe Lyle says:

December 14, 2016 at 2:47 am

Jessica intimidates me every day. But I would not expect less of her!!!!!!!11

CJ VK says:

December 14, 2016 at 4:51 am

A. 15 kipping HSPU
B. 95/115-115/155-135/175(1)
C.13:06 Rx

That was rough.

Clair says:

December 14, 2016 at 5:19 am

A. 41 hspu
B. 65-75-80(strict press)/75-85-90(Push Press)
C. 10:06 scaled to 85#
That was tough! Excellent coaching, Kodi!!

Bradley says:

December 14, 2016 at 5:26 am

A. 36 HSPU

B. Strict Press: 140(5) - 150(4) - 160(2)
Push Press: 180(6) - 190(4) - 205(2)

C. 9:34 Rx+

KOBRA says:

December 14, 2016 at 6:07 am

A. 57 HSPU

B1. Strict Press: 95(6) - 115(4) - 135(2)

B2. Push Press: 125(6) - 145(4) - 170(2)

C. 15:40 RX+

Josh Kennedy says:

December 14, 2016 at 7:55 am

41 reps! Holy cow!

Nathaniel says:

December 14, 2016 at 7:56 am

A. 28 HSPUs

B1. Strict Press - 145(6) - 150(4) - 160(2)

B2. Push Press - 195(6) - 210(3) - 225(1)

C. WOD : 10:20 rx +

Steve Price says:

December 14, 2016 at 8:49 am

85 reps Rx + at cut off. Finished in 21:07. It took me 6 mins to complete the last 23 reps! Plum pitiful!

mac says:

December 14, 2016 at 8:59 am

A. 26 HSPUs
B1. Strict Press – 165(6) – 175(4) – 185(x)
B2. Push Press – 225(6) – 235(4) – 245(x)
C. WOD : 8:21 rx +

George C says:

December 14, 2016 at 8:59 am

Way to represent 0500 Jessica!

Mandy G says:

December 14, 2016 at 9:19 am

Jessica always working hard and encouraging others at 5am!

jamie cherrypicker says:

December 14, 2016 at 11:26 am

A. 12 pikes
B. Strict 115(6)-125(4)-145(1)
Push press 155(6)-175(4)-195(x)
C. 11:37 scaled to step overs

Mimi says:

December 14, 2016 at 11:30 am

A: 48 (big thanks to Jamie Flynt for the wardrobe change while I was upside down!)
B: x-65-75 strict press. 75-85-95 push press
15:13 scaled to 95#

Eric says:

December 14, 2016 at 11:43 am

A. 32 HSPU
B. Felt heavy not sure what I did
C. 9:36 RX

Eric says:

December 14, 2016 at 11:45 am

LOOK AT THAT!!

Nathaniel says:

December 14, 2016 at 11:46 am

Oooweee! Great job on that 48 good lookin ?

CoachDB says:

December 14, 2016 at 11:57 am

Looking Solid and Strong Jessica.
Outstanding Results today. Way to get after it.
A. 17 HSPU
B1. Strict Press: 95(6) – 135(4) – 155(2)
B2. Push Press: 135(6) – 155(4) – 185(2)
C. 8:54 RX (all unbroken except set of 15 on HPC 8-7 but planned that way)

jamie cherrypicker says:

December 14, 2016 at 1:21 pm

I got you Mariah Carey!! Great to look over there and watch you still be on that wall!

Jeremy M. says:

December 14, 2016 at 1:35 pm

6:15pm Class:
A: 37 reps
B1: 140(6)-150(3)-160(2)
B2: 190(6)-205(2)-215(1)
C: 12:11, RX+
- Great class Bradley! This entire workout was brutal!

Shana says:

December 14, 2016 at 2:18 pm

A: 27 HSPU
B: 85(6) 95(2) 95(2) Strict Press
120(6) 130(4) 140(2) Push Press

C: 11:05 RX+

Mandee says:

December 14, 2016 at 2:59 pm

A. 61 HSPU
B. Strict press: 100(5) - 105(4) - 115(1)
Push Press: 130(6) - 140(4) - 150(2)
C. 9:20 RX+

Justin says:

December 14, 2016 at 3:19 pm

25 hspu
155(5)-155(4)-165(2)
185(6)-200(4)-215(x)
9:20 rx+

Marisa says:

December 14, 2016 at 3:23 pm

That strict press tho

Jeremy M. says:

December 15, 2016 at 2:57 am

correction - 37 HSPUs and 3 reps at 205

Wednesday, December 14, 2016

29 responses to "Wednesday, December 14, 2016"

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