Wednesday, December 14 2022

Posted by Mandee on December 13th, 2022

14 responses

Tempo Deadlifts E3MOM

5 Sets x 3-6 Reps @ 50-75%

**1sec Explode up - 2sec Hold/Isometric Squeeze - 3sec Down - 2sec Reset**

2min AMRAP:

5 Over the Bar Burpees
10 Deadlifts 255/175 RX+315/215 MRX 205/135

Max Double-unders or Barbell Mogul Jumps

Rest 2min

2min AMRAP:

5 Barbell Pushups
10 Deadlifts
Max Double-unders or Barbell Mogul Jumps

Rest 2min

2min AMRAP:

5 Over the Bar Burpees
10 Deadlifts
Max Double-unders or Barbell Mogul Jumps

*score is total Double Unders or Barbell Mogul Jumps from all AMRAPS*

Core Development

1min L-Sit Hold
20 Back Extensions
1min L-Sit Hang
20 Good Mornings or Reverse Hypers

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Open Prep Open Gym!

Saturday, December 17th @ 11AM

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14 responses to "Wednesday, December 14 2022"

Nathaniel says:

December 13, 2022 at 2:34 pm

Eugene getting ready for the College Football Playoffs…get em bro! Mean Gene is the man and anyone at 6am will tell you the same. Character, politeness, friendliness, and then he’ll squat you into submission. Eugene is as good as they come. He’s also a seasoned CrossFitter that can hit a grand slam anytime he wants. He’s got the most lovely little family and they’ve been blessing CFHSV for years with their presence. You a bad mofo Eugene but you’re one of the good guys too.

Mandee says:

December 13, 2022 at 4:07 pm

Eugene showing off his skills and looking good! This guy is a genuine, friendly, kind person who is always a pleasure to have in class. He’s a well-rounded, top notch CrossFitter who can truly do it all. He can rep out muscle-ups like a pro and squat about as fast as anyone in the gym. He’s got a wonderful family and now little Leo is already following in his parents’ footsteps, throwing down at CF Kids like a stud. Keep repping it out, Eugene! 😄

Hal says:

December 14, 2022 at 1:12 am

0600

A. 225 across

B. 111 rx DUs 👎👎 (time for new rope)

Bradley says:

December 14, 2022 at 1:57 am

Eugene representing the blue and gold. This is an awesome dude with a great family. Eugene is a stud athlete who can do it all. Wishing you a quick recovery!

Nathaniel says:

December 14, 2022 at 5:27 am

A. 275 for 5 across

B. 237 rx+ with DUs

CJ says:

December 14, 2022 at 5:38 am

225(5)-275(3)-275(3)-275(3)-275(3)
327 rx+ (DU: 154, 88, 85)

Bo says:

December 14, 2022 at 5:52 am

Gene always setting the standard.

A: 225
B: 281 rx mogul jumps

Eugene M. says:

December 14, 2022 at 6:49 am

One of the hardest parts of having this ankle procedure is not being able to be at CFHSV to throw down with some great athletes and coaches. Recovery is going well, and this post only motivates me more to return.

Go Blue!