Wednesday, December 16 2015

Posted by Mandee on December 15th, 2015

21 responses

WOD: A. Bench Press: 10 - 7 - 5 - 2/3 - 1/2 E2:30MOM B. "Row Climb Chip" by DB For Time: 250m row & 1 rope climb 15' RX+ legless 25/20 barbell push-ups 250m row & 1 rope climb 15' RX+ legless 25 hang squat snatch 95/65 RX+ 115/80 (55 and over 75/55) 250m row & 1 rope climb 15' RX+ legless 50 Military ab-mat anchored sit-ups RX+ 50 GHD sit-ups 250m row & 1 rope climb 15' RX+ legless 25 pull-ups RX+ chest to bar pull-ups 250m row & 1 rope climb 15' RX+ legless 50 double unders RX+ 100 double unders 250m row & 1 rope climb 15' RX+ legless 25/20 barbell push-ups Check out Mason Dixon's menu for next week. dec 21 Click here to place an order.

21 responses to "Wednesday, December 16 2015"

Mandee says:

December 15, 2015 at 2:02 pm

Rachel!!! This expression says it all! This girl knows how to go HARD! Way to go Rachel! :)

Kobra says:

December 15, 2015 at 2:10 pm

Ray Ray is a RO-RO-ROCKSTAR! Hard works pays off, and Rachel is certainly proof of that!

George C says:

December 15, 2015 at 2:11 pm

Way to go Rachel!

Haley says:

December 15, 2015 at 2:13 pm

Great picture Rachel!

Nathaniel says:

December 15, 2015 at 2:39 pm

Oh she bad CFHSV.

Mimi says:

December 15, 2015 at 2:59 pm

That a girl, Rach!!! Looking awesome!

Josh Kennedy says:

December 16, 2015 at 12:36 am

Rachel's photo combines strength, grit, suffering , and concentration all in one place. Well done.
A: 135-165-185-205-215
B: 22:34 Rx'ed

Dani says:

December 16, 2015 at 1:42 am

Rachel!! Beauty in the suffering!! Been there. Great work girl, always showing out!

Bradley says:

December 16, 2015 at 2:40 am

Rachel brings her A game every day!

Rachel says:

December 16, 2015 at 2:48 am

Thanks everyone! I have no idea how much weight was on there, but judging by the look on my face I'd guess about 245lbs. Can we get that added to the leader board please?

CJ says:

December 16, 2015 at 4:49 am

That 25 min. cut off is no joke! I was 9 push-ups away from finishing RX.

Get after it CFHSV

Nathaniel says:

December 16, 2015 at 5:58 am

A. 180(10) - 220(6) - 235(3) - 240(2) - 250(1)

B. 23:57 rx +

Kobra says:

December 16, 2015 at 6:32 am

A. 175(10) - 215(7) - 225(5) - 240(1) - 245(1)

B. 5+257 RX+ (6 Barbell Push-ups at the end)

Eric says:

December 16, 2015 at 7:37 am

245x10 275x7 295x5 315x2 no attempt at 90%
Scaled 20:something

Great class today 0700 and wow huge 0600 class

Kodi was on point as usual keeping us on time. Great job coaching bud.

Clair says:

December 16, 2015 at 8:24 am

A. 65(9)-75(5)-95(2)-100(1)
B. 4+278 rxd
Thanks for the great coaching and push, Kodi!

Mandee says:

December 16, 2015 at 10:27 am

A. 110 (10) - 130(7) - 140(5) - 150(2) - 160(1)
B. 22:56 (RX+ on all movement BUT used legs on rope climbs)

Mimi says:

December 16, 2015 at 10:30 am

A: 55(10)-75(7)-80(3)-80(2)-85(2)
B: 24:23 scaled to power snatch instead of squat

Jeremy M says:

December 16, 2015 at 12:37 pm

2:00 Open Gym:
A: EMOM 10min (2pullup+2ctb+2t2b, don't come of bar)
B: EMOM 5min (10s L-sit)
C: 4 sprint rds: 10power snatch@95, 12t2b, 10otboxburpess24", 12deadlifts@225, rest 2min
(1:36-1:43-1:53-2:14)
D: bench press: 135x10-185x3x6-205x3x3-225x3x1 (didn't have a spotter, so had to modify)

Bradley F says:

December 16, 2015 at 12:44 pm

A. 160(10)-195(7)-210(5)-220(3)-235(2)
B. 24:17 Rx+

Justin says:

December 16, 2015 at 1:30 pm

205(10)-245(6)-245(5)-265(2)-275(1)
4 rx+

Sam W says:

December 16, 2015 at 2:20 pm

200(10)-240(7)-255(4)-255(3)-275(1)

RX+ until pull ups, then RX rest of WOD. Finished 4+something. Finishing time was 28:55

Wednesday, December 16 2015

21 responses to "Wednesday, December 16 2015"

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