Wednesday, December 17 2014

Posted by Mandee on December 16th, 2014

17 responses

WOD: A. Bench Press: 6 - 5 - 3 - 3 - max reps @90% E2:30MOM B. 10 minute AMRAP of: 10 barbell burpee to squat clean 115/80 RX+ 155/105 (55 and over 95/65) 10 pull-ups RX+ C2B "Finisher" Exactly 2 minutes after AMRAP: Max Reps HSPU or Max Time Handstand Hold or Max Reps Push Press with weight used in WOD

17 responses to "Wednesday, December 17 2014"

Mandee says:

December 16, 2014 at 2:27 pm

Looking good Mike and Nicolas! :)

Joe L. says:

December 17, 2014 at 1:56 am

A. 145(6)-175(3)-185(1)-185(1)-185(1) My percentages were way off today.

B. 3+4 Scaled weight to 95#.

Finisher: 22 HSPU

Josh Kennedy says:

December 17, 2014 at 2:29 am

A: 185-205-215-215(2)-215(1). Blew out fast there
B: 3+9 Rx'ed. Be sure to lock in your lower back before pulling that clean off the floor!
Finisher: 4 strict HSPUs then lost my balance and fell off the walk. JoeL was kipping the heck out them things, fun to watch!

Justin says:

December 17, 2014 at 2:30 am

225-270-285-285-285(3)
3+7 rx+
16 hspu

Misty says:

December 17, 2014 at 5:07 am

80-95-100-100-100 (3)
2+7 Rx+
1:11 handstand hold
Bench press & Squat cleans - 1
Misty - 0

Stephanie O. says:

December 17, 2014 at 6:20 am

Crazy talk, you did great!

Jeremy M says:

December 17, 2014 at 6:26 am

A: 180-215-230-230-230(3)
B: 3+5, RX+
C: 9 hspu, finally not hugging wall and getting kip down! THX cfhsv
coaches!

Eric Hedges says:

December 17, 2014 at 6:56 am

A. 250x6-305x5-320x3-320x1-285x3
(was not feeling the %'s today)
B. 4+6 Rx'd
C. 17 strict HSPU

Joe L. says:

December 17, 2014 at 8:28 am

Nice job Big E!

CoachDB says:

December 17, 2014 at 8:29 am

What a pleasure it was to coach all the morning classes today. All of you took on the barbell burpee to squat clean beautifully. Way to concentrate on form, technique and flow. Great times and training. Keep on CrossFitting CFHSV Style!