Wednesday, December 18 2013

I love this pic very much!!! ❤️❤️:)

This picture is amazing! Love it! Amanda, you are like...hmm, I got this..

Paul Pepe showin' em HOW IT'S DONE! Nice Paul! :)

Epic Paul! Way to beast it!

Sweet Amanda with the tallest box possible. So cute! Paul...that kb is the size of a small child. Nice!

STRONG PAUL!

Massive crowd at 0600. Coaches did a good job keeping us in line.
A.165
B. 2+10
C. 5:37

Very impressed on how well ran the 6am class was with the large crowd. Great coaching

A. 145
B. Rx'd 1 + 33
Super frustrating WOD and not because of the crowd. Great job by coaches in herding the CF cats.
Burpees fatigued the OHS which made the MU's uber irritating. All summing up to superb programming.

http://breakingmuscle.com/crossfit/the-life-cycle-of-a-crossfitter-part-1-the-dreaded-plateau

Normally I don't post blogs or much of anything about CrossFit in the forums. I felt compelled after reading this because it made me realize just how blessed we are at CrossFit Huntsville. Dennis Berry and the rest of the coaches put together such great programming that plateauing is hard to imagine and boredom with workouts is never a problem.

I have had MANY people ask me about other CrossFit locations or CrossFit wannabe's. My response to them is you can pay less and you can pay a lot more but you will never out train a CFHSV athlete. As a whole we will always be STRONGER and have higher Metabolic rates. In short Dennis and the team train us for everything and anything.

Merry Christmas CrossFit Huntsville!!
I consider all of you a blessing!

A. 160
B. 1 + 24 Scaled
Started at 115 but scaled to 95. Did pushups pullups. Tried muscle ups but they were not there today. I agree with Aaron, the burpees will tire out your arms quick. Overhead squats were almost non existent.

A. 265
B. 2+27 Scaled to 95 lbs. on OHS Pushup pull up combo

A. 205(7) 205(7) 205(5)

B. 2 + 29 with muscle ups and double kettlebell overhead squats at 12kg

Awesome job Nathaniel.
A.205
B.1+14 ohs 115# got 3 of the 5 mu.

225/1+34

175/2+17 Rx with MUs

Awwwww! Thanks

Thank you! That means a lot.

A. 75# B. 2+8 rx push ups and pull ups