Wednesday, December 19 2012

Posted by Mandee on December 18th, 2012

21 responses

WOD: A. Cluster 1.2.3 = 1 snatch to 2 snatch balance t0 3 OHS: 4 sets E3MOM B. With a 30 minute continuously running clock complete the following: On every even minute, complete 2 power snatches 135/95 On every odd minute, complete 2 muscle ups, or 2 CTB pull ups and 2 ring push ups, or 2 pull ups and 2 KB/DB push ups

21 responses to "Wednesday, December 19 2012"

Mandee says:

December 18, 2012 at 2:19 pm

Jamie!!! This amazingly strong woman deadlifted 365# today! And made it look easy!!!! Way to go Jamie! :)

Fleming sharp says:

December 18, 2012 at 2:27 pm

Way to go jamie!! Thats awesome on your dl. Cool pic too:)

Stacey says:

December 18, 2012 at 2:34 pm

Jamie Flynt!!
You beastly B!!! Lifting heavy like it ain't no thang!!
Love it!

Kerri says:

December 18, 2012 at 2:57 pm

My 1630 pahdnaaaaa!!!! Nice PR today-Awesome pic, and way to push through that painful WOD on Monday.... As long as I don't move, my thruster thighs (thanks for that name Jenda) are just fine.... DOMS is surely to set in on Wed!

Patrick says:

December 18, 2012 at 3:35 pm

Holy Cow! That's a helluva pull Jamie.

Patrick says:

December 18, 2012 at 3:38 pm

You crazy CrossFitters.

Brady says:

December 18, 2012 at 3:42 pm

Awesome Sauce!

Girl Jamie not Boy Jaime says:

December 18, 2012 at 3:44 pm

I'll take 365, but it was 345...felt like a ton! Thank Mandee!

Paul Pepe says:

December 18, 2012 at 5:23 pm

Jamie is one BAXX.....well, you know what I mean. In the box with her enough to know. Legit women. :-)

Casey says:

December 18, 2012 at 10:39 pm

Nice PR Lady! Miss laughing with you at the gym!

Eric says:

December 18, 2012 at 11:34 pm

BOOM Jamie that is serious strength!!

Mac says:

December 19, 2012 at 1:41 am

great picture! and wow 345....great job Jamie!

Tasha W says:

December 19, 2012 at 2:21 am

Jamie, Jamie, JAMIE!!!!!!! Love it!!

Tracey says:

December 19, 2012 at 2:27 am

Jamie!!!!!!!!!!!!!! I want to dead lift like Jamie.

Nathaniel says:

December 19, 2012 at 3:45 am

345!?! Your shirt says it all - you da bomb!

Larry says:

December 19, 2012 at 4:09 am

75,95,115,135 on the cluster

Scaled the weight to 115 on the 30 min WOD. I am working on keeping my feet under my shoulders on anything invovling squats. I'm trying to correct shooting my feet as wide as possible to make up for me not having proper squat kinematics. Muscle ups were fun. Haven't done those in a while.

Practice makes permanent... Perfect practice makes perfect.

CoachDB says:

December 19, 2012 at 4:38 am

Well done and said Larry. Patrick the Starfish stance and Charlie Chaplin foot stance is a top priority the CFHSV coaches have been working on with all CFHSV Athletes and will result in a kneecap or lateral ankle malleolus breaks in the BBOLC.
Thanks for being an advocate.

Awesome Jamie :)

Train Hard, Train Smart, Train to Survive!

Clair Lee says:

December 19, 2012 at 6:08 am

Way to go Jamie!
A. 60#
B. scaled wt to 70# and CTB pull ups and ring push ups

Mac says:

December 19, 2012 at 9:34 am

A. 145#
B. RX - seemed that farther in the Metcon that the form got better...i.e. feed were where they needed to be. Great programming.

Mac says:

December 19, 2012 at 9:35 am

oh yeah and I really like the new rings!

Justin says:

December 19, 2012 at 1:54 pm

135/26 rounds rx'd

Wednesday, December 19 2012

21 responses to "Wednesday, December 19 2012"

Leave a Reply