Wednesday, December 19 2018

Posted by Mandee on December 18th, 2018

30 responses

Bench Press E3MOM 7 - 5 - 2 - 1 - 1 4 min AMRAP: 800m Run or Row or 2km Assault Bike Max Reps Burpee Box Jump Overs 24/20" RX+ Clear Whole Box MRX 20/18" Rest 2min 3 min AMRAP: 600m Run or Row or 1.5km Assault Bike Max Ring Dips RX+ Muscle-Up into MRX Bar Rest 2min 2 min AMRAP: 400m Run or Row or 1km Assault Bike Max Reps Burpee Box Jump Overs Rest 2min 1 min AMRAP: 100m Run or Row or 0.3km Assault Bike Max Push-Ups RX+ Feet on 20/12" box

30 responses to "Wednesday, December 19 2018"

bwm says:

December 18, 2018 at 2:05 pm

Carolyn... Always there and giving it her all! You are an awesome athlete!

Regina says:

December 18, 2018 at 2:10 pm

Yay, Carolyn sportin' some strength and determination right there! She has been putting in work that has led to some awesome achievements this year. And she's a great friend and always encourages everyone around her, too ?

Adela says:

December 18, 2018 at 2:12 pm

A great lady!!

Duke says:

December 18, 2018 at 2:20 pm

Carolyn is as nice as they come. Have a great day Carolyn.

Nathaniel says:

December 18, 2018 at 2:30 pm

If ya don’t know - Carolyn is the real deal! She’s hard working, well rounded, and encouraging to those around her. Always a good day at CFHSV when this sweet stud walks through the doors ?

Wilma says:

December 18, 2018 at 2:32 pm

It's always a good day when Carolyn is in my class or days our paths just cross. You have been and are such a great inspiration. 101 buddies rock

Dave M says:

December 18, 2018 at 2:34 pm

That is a picture of an outstanding blend of grit, determination and kindness. Carolyn always has a smile and kind word for others while providing a humble example of what hard work can do. She quite simply makes everyone around her better.

Flying J says:

December 18, 2018 at 2:57 pm

Perfect form for a great person. Coach B would be proud of that picture....

Mandee says:

December 18, 2018 at 3:23 pm

Heck yeah! This lady is a work horse who isn’t afraid of a challenge! Carolyn brings everything she’s got to every WOD, and then sticks around for more. And she’s an incredibly nice and kind person too ? You rock, Carolyn!

Matt says:

December 18, 2018 at 4:02 pm

Bad to the bone!

Devonne says:

December 18, 2018 at 4:11 pm

Carolyn is a true supporter and always encouraging to me and others! And an incredible CrossFitter!!

Steve Price says:

December 18, 2018 at 6:24 pm

That’s a BAD Crossfitter right there and tough as nails!!! Puts in the work consistently! Keep showing us how it’s done Carolyn !!!

Beth says:

December 18, 2018 at 10:17 pm

Carolyn is a great cross fitter who always works hard and is such a nice person.

Carolyn says:

December 19, 2018 at 2:26 am

Thank you so much, everyone for the sweet comments! I love my CrossFit family!! Every person there makes me want to be a better version of me. I always appreciate the help, tips, cues and push to go harder and faster! CFHSV is the best gym ever!!!

WendyWW says:

December 19, 2018 at 2:29 am

Awesome pics Carolyn! You are always working hard & it shows!!

@CJVK says:

December 19, 2018 at 3:19 am

A. 185(7)-205(5)-215(2)-235(1)-245(x)-240(x)
B. 10/8/5/25 = 48 rx+ (run)

Justin says:

December 19, 2018 at 4:13 am

235-265-295-315-325
9/30/4/45=88 rx

BP says:

December 19, 2018 at 4:42 am

225 / 275 / 295 / 310PR / 320PR / 330x
7/12/4/25 48 RX Run

Chef Tyler says:

December 19, 2018 at 5:44 am

A: 190-220-230-245-260 lifetime PR

B: 56 Rx+ (15-13-9-19)

Chef Tyler says:

December 19, 2018 at 5:45 am

Row

Bradley says:

December 19, 2018 at 6:39 am

Oh my! Carolyn is doing her thing. She is looking strong, determined, and focused. Keep working hard!

A. 190(7) - 220(5) - 230(2) - 245(1) - 260(PR)

B. 13/17/8/27 = 65 Rx+ Run

Nathaniel says:

December 19, 2018 at 6:58 am

A. 190(7) - 220(4) - 230(2) - 245(1) - 250(1)

B. 13 / 20 / 7 / 23 = 63 rx +

Mel D says:

December 19, 2018 at 8:09 am

155# PR
41 rx (run)

Eugene says:

December 19, 2018 at 10:14 am

A. 135- 155 - 175 - 195

B. 11/16/6/22 = 55 Rx+ Run

My legs don't work after yesterday and today, love it!

MH says:

December 19, 2018 at 10:57 am

40 RX+ Row
8/12/4/16

Wes B. says:

December 19, 2018 at 11:19 am

A. 205/230/245/275 (PR)
B. 93 Rx (run) 15/22/6/50

Alex A. says:

December 19, 2018 at 12:47 pm

I am absolutely thrilled to have completed my first workout and to join the awesome CrossFit Huntsville community!

A. 150(7)-160(5)-175(3)-190(1)-200(1)
B. 14/5/5/25 = 39 rx (run)

Nathaniel says:

December 19, 2018 at 1:28 pm

My man! Awesome and glad you found us!

Misty says:

December 19, 2018 at 2:24 pm

Carolyn! This woman is legit! She arrives early, leaves it all on the floor for every wod and then stays late to work a little more! Great athlete and even better person! Keep showing us how it’s done!
A. 90-100-105-110-110
B. 27 rx

Kim G says:

December 19, 2018 at 11:37 pm

A. 75-85-90-95-100
B. 26 (row) scaled to burpee step overs and bench dips

Carolyn constantly inspires me! She has an engine that never quits and she does everything with a positive attitude! She sets goals and puts in the work to make it happen! Oh, and she just happens to be the best R&E partner ever!

Wednesday, December 19 2018

30 responses to "Wednesday, December 19 2018"

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