Wednesday, December 2 2015

Posted by Mandee on December 1st, 2015

38 responses

WOD #1: Max linked double unders or 100 double unders for time or 200 single unders for time OHS: 10 - 7 - 5 - 2/3 - 1/2 E2:30MOM WOD #2: 14 minute AMRAP of: Proceed through the sequence of: 25 snatch (power or squat) 55/45 RX+ 75/55 50 double unders 20 snatch (power or squat) 75/55 RX+ 95/65 50 double unders 15 snatch (power or squat) 95/65 RX+ 115/80 50 double unders 10 snatch (power or squat) 115/80 RX+ 135/95 50 double unders max reps snatch 135/95 RX+ 155/105 Score = total reps Check out Mason Dixon's menu for next week! Dec 7 To place an order, click here.

38 responses to "Wednesday, December 2 2015"

Andrew says:

December 2, 2015 at 6:41 am

Great work on the DU's!

Kobra says:

December 2, 2015 at 6:31 am

A. 254 DUs - PR

B. 115-135-155-170-185

C. 228 RX+

Matt says:

December 1, 2015 at 2:04 pm

You will not meet a harder worker in our box. Keep it up Josh!

Dani says:

December 1, 2015 at 2:06 pm

Josh. The train that doesn't stop. Nice guy with a great big smile and a high five every time I see him. Always cheers you on while you finish your workout. Always working on weaknesses. Always practicing perfect form. A stellar athlete! :D

Eric says:

December 1, 2015 at 2:12 pm

A well executed Trip Extension.

Steve Price says:

December 1, 2015 at 2:17 pm

Great athlete who always puts in the effort. Super good guy to boot! Glad to know you Josh.

tj says:

December 1, 2015 at 2:33 pm

compete every single day

tj says:

December 1, 2015 at 2:33 pm

compete every single day

Kobra says:

December 1, 2015 at 2:35 pm

Look at all that hip power! MOVE THAT BAR! Well done Josh!

Courtney says:

December 1, 2015 at 2:40 pm

Josh, thank you thank you thank you - for always pushing me and encouraging me. You set the bar high and uplift everyone around you.

Haley says:

December 1, 2015 at 2:49 pm

Josh! Great picture of a great athlete, pushes harder everyday and encourages the rest of us.

Sam W says:

December 1, 2015 at 3:48 pm

You can learn a lot about a man by his bar path.. Actually, not really. But josh has a great one anyway! But you can tell a lot about a man that is always working hard and encouraging others to do the same. Way to go Josh!

Nathaniel says:

December 1, 2015 at 3:52 pm

Rader came to CFHSV hungry and humble and nothing's changed...except his 1RMs :) Keep it up stud

Mandee says:

December 1, 2015 at 3:53 pm

Way to go Josh! All your hard work is paying off! :)

Josh Kennedy says:

December 2, 2015 at 12:48 am

A: 61 reps , 63 reps. Got to watch Andrew Hand do 228 reps, I got tired watching him
B: 135-145-155-165 (3 reps)-185 (2 reps)-195 (2RM PR)
C: 185 reps, calf cramped up and DUs failed me in there

Andrew says:

December 2, 2015 at 2:51 am

Josh has been working hard and it shows! Keep it up man!
A. 228 DU
B. 165(2)-135(7)-135(5)-135(5)-135(5) nursing a hurt forearm.
C. 281 RX+

Calvin says:

December 2, 2015 at 4:46 am

228 is awesome Andrew!

A. 21(tried for a fourth and got 74)
B.10@105-7@130-3@145-2@145-3@145
C.272RX+

Nathaniel says:

December 2, 2015 at 5:56 am

A. 165 DUs

B. 135(10) - 160(7) - 185(5) - 200(2) - 215X

C. 275 reps rx +

CoachDB says:

December 2, 2015 at 6:51 am

Loving the pic and the two people in it. Love the full hip and abdominal extension.

100 Doubles = :55sec Unbroken and crazy hard for me. I thought I was going to pull a hamstring literally going so hard. Not sure the time is good across the board, but man it was for me.

OHS = 10@75 - 7@95 - 5@115 - 2@135 - 1@155 Power snatched all of them up. I actually think the shoulder may be getting better. Still early too tell.

WOD = Reps = 270 RX+ Loads = 75 - 95 - 115 - 135 - 155
So happy it was pain free (see how it feels tomorrow), but I finished the last set of Doubles with 3sec remaining and did not have time to get 1 snatch at 155.
Nonetheless, I hit 1@155 after the bell just to prove to myself I still could.

Jeremy M says:

December 2, 2015 at 6:54 am

10:15 Open Gym:
A: 4/40/130...dubs were not happening!
B: 115(10)-145(6)-155(5)-175(2)-195(F)-195(1)
C: 282, RX+

Mandee says:

December 2, 2015 at 6:56 am

A. 202 unbroken DUs (PR)
B. 115(10) - 135(7) - 155(5) - 170(2) - 185(1)
C. 288 reps RX+

Bradley says:

December 2, 2015 at 7:04 am

254!! That's nuts.

Bradley says:

December 2, 2015 at 7:10 am

Nice work Mandee! Smoked all of them.

Jeremy M says:

December 2, 2015 at 7:52 am

Josh looking like a stud! Keep putting in the extra work! You're only getting stronger and faster!

Dani says:

December 2, 2015 at 8:34 am

Awesome CoachDB!! I know how joyful it is to finally have a pain free work out after a long recovery. Keep working hard and smart and posting your updates! I love it.

Caroline says:

December 2, 2015 at 8:37 am

Great work Mandee, 202 is ridic!!

Caroline says:

December 2, 2015 at 8:45 am

Great looking snatch Josh, always working hard & helping others!

A 200 singles @ 1:41
B Alternating EMOM: 15 med ball squats, 20 russian twists
C 475, Rx weight/singles
Second time jumping rope in 1.5 years, felt good! Long way to go....

steve price says:

December 2, 2015 at 9:04 am

Great work Coach! That's kicking that WOD in the teeth! Tide vs Sooners, We still owe you!!!

Mandee says:

December 2, 2015 at 9:21 am

Totally Awesome :)

Mac says:

December 2, 2015 at 12:00 pm

had to do this one from home today

287 rx +

please note: unlike you monsters, i did not do the strength portion or the max DU, so really it should be considered rx- or just scaled. :) Great job to all today, and congrats DB!

Sam W says:

December 2, 2015 at 12:24 pm

A) 75 DUs
B) 165(10)-205(7)-235(5)-275(2)-305x
C) 272 Rx+

Jeremy M says:

December 2, 2015 at 12:49 pm

Whatever Mac...You're a monster...the only thing the other work would have done is get you reved up to destroy the wod...great job tho!

Justin says:

December 2, 2015 at 1:11 pm

40
145(10)-165(7)-185(3)-205(2)-235(1)
270 rx+

Bradley says:

December 2, 2015 at 1:24 pm

A. 196
B. 155(10)-175(7)-195(2)-195(3)-195(2)
C. 277 Rx+

Matt says:

December 2, 2015 at 2:16 pm

A: 4
B: 115(10), 135(7), 155(5), 185(2)PR, 205(1)PR
C: 146RX

steve price says:

December 2, 2015 at 2:23 pm

Great job Matt, congrats on the Pr's!!

Matt says:

December 2, 2015 at 2:59 pm

Thanks Steve!

Derek says:

December 2, 2015 at 3:30 pm

A. 53
B. 135(10)165(7)185(5)215(2)265(1)
C. 220 RX+

Wednesday, December 2 2015

38 responses to "Wednesday, December 2 2015"

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