Wednesday, December 20 2017

Posted by Mandee on December 19th, 2017

21 responses

Bench Press = 6- 5 - 2 - 2 - 1 E3MOM 21 minute AMRAP of: -21/18 calorie Row or 21/18 calorie Bike -15 HSPU or 5 Wall Walks RX+ 4/2" Deficit -9 Power Cleans 155/105 RX+185/125 MRX 125/85 -21/18 Barbell Push-Ups -15 Hang Power Cleans - 9 S2O

HOLIDAY SCHEDULE Friday, December 22nd: CFHSV's Annual "12 Days of Christmas" WOD! Regular schedule Saturday, December 23rd: Regular schedule Sunday, December 24th: CLOSED Monday, December 25th: CLOSED -- Merry Christmas CFHSV! Tuesday, December 26th: TWO Classes ONLY 915AM and 1030AM -- All other classes canceled.

21 responses to "Wednesday, December 20 2017"

Nathaniel says:

December 19, 2017 at 2:41 pm

Hell Yeah! Keep your head up 'Oh Canada'! Dedicated CrossFiter right there and dedicated to his craft. Keep working hard and making people feel better Tim!

Mandee says:

December 19, 2017 at 2:43 pm

Heck yeah! Tim is one awesome guy and one well rounded, well balanced athlete. He can go fast, go heavy, go long or all out sprint! Keep being awesome Tim, you rock! ?

Bill Carter says:

December 19, 2017 at 3:00 pm

My third favorite Canadian export just behind Bieber and Celine

Tracy says:

December 19, 2017 at 3:11 pm

Tim! I can’t thank you enough for all your help this past year. Keep being awesome ?

Matt says:

December 19, 2017 at 3:53 pm

Bad to the bone!

Steve Price says:

December 19, 2017 at 4:10 pm

That’s a good one Bill?

Bradley says:

December 20, 2017 at 12:34 am

Tim is one of the hardest workers I know. He is a great dude and skilled athlete. Keep it up stud!

Josh Kennedy says:

December 20, 2017 at 1:20 am

Tim has been a great addition to the box, years of serious CF and athletic expertise.
A: working on the shoulder, went 6-5-5-5-5 at 185-195-195-195-200 with full pause at the bottom of each rep
B: 2+row+5 wall-walks. Scaled to 115# on the barbell
Gonna need an industrial-strength dehumidifier in the gym, EVERYTHING was wet at 0500 class

BP says:

December 20, 2017 at 4:56 am

Tim is an excellent friend and athlete. He keeps half of CFHSV together structurally. Best chiropractor in Huntsville.

Scaled Open Gym (Strained pataller tendon)
A. 4x5 @225
B. 5 rds 20 ski / 20 4” def push up = 11:38

Sherman says:

December 20, 2017 at 5:47 am

GYMR Timmy. Yes sir! Enough said!

CJ VK says:

December 20, 2017 at 7:15 am

Tim’s is a the man.

A. All reps @ %
B. 2+4 Rx

Clair Lee says:

December 20, 2017 at 7:42 am

Tim is not only an awesome athlete and chiropractor but a super kind man! Keep it up!
A.80(6)85(5)90(2)90(2)95(1)
B.2+54 scaled to 85# and HSPU
Thanks for the coaching Misty and Mandee!

SARGE says:

December 20, 2017 at 8:04 am

Thank you for the kind words- CFHSV inspires me to be the best I can be, personally and professionally. WOD on!

Michael Little says:

December 20, 2017 at 11:04 am

1 + 83...93 Rx+ I got 3 S2O, not doing math.

Jeremy M. says:

December 20, 2017 at 12:35 pm

1:30pm Open Gym:
A: 205(5)-210(5)-210(5)-210(5)-185(8)
B: 3+1, RX w/row
- Tim is one bad dude! Great athlete and friend!

Matt says:

December 20, 2017 at 12:58 pm

A. 225(6) 255(5) 275(2) 295(2) 325(1)
B. 2+23 RX with Rower and HSPU

Worked out Malcolm at 515 class, dude is strong

Steve Price says:

December 20, 2017 at 1:44 pm

TIM, humble and a truly ice man ! Oh, he’s a Crossfit stud too!

2 + 15 Rx

Steve Price says:

December 20, 2017 at 1:46 pm

Great job Matt!!

Mandee says:

December 20, 2017 at 1:56 pm

2 + 24 RX+

Matt says:

December 20, 2017 at 3:14 pm

#ttptb

Bro Out! says:

December 20, 2017 at 4:03 pm

Bench Day!

Wednesday, December 20 2017

21 responses to "Wednesday, December 20 2017"

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