Wednesday, December 21 2022

Posted by Mandee on December 20th, 2022

14 responses

Squat Snatch Build Up

E2MOM 3-2-2-1-1-1

MainSite WOD (RX+)

12min AMRAP:

1 Squat Snatch 115/75 RX+155/105 MRX 75/55

3 Clean & Jerks

30 Doubles

Core & Snatch Development

20 Right Knee to Left Elbow Plank Tucks

20 Barbell or PVC Sotts Press (snatch grip)

20 Left Knee to Right Elbow Plank Tucks

20 Barbell Rows Snatch Width Grip

1min Bar Hang Snatch Width Grip

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Christmas Holiday Schedule!

Saturday 12/24: Classes at 8am and 9am only. We will NOT have childcare.

Sunday 12/25: closed — Merry Christmas CFHSV!

Monday 12/26: closed

Tuesday 12/27 – Friday 12/30: regular schedule

Saturday 12/31: 8am, 9am, 10am only. We will not have childcare.

Sunday 1/1: closed — Happy New Year CFHSV!

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14 responses to "Wednesday, December 21 2022"

Hal says:

December 21, 2022 at 1:19 am

A. 95 - 115 - 135 - 155 - 165 - 180(x)

B. 7+2 rx 👎

C. GHD

Mandee says:

December 20, 2022 at 2:37 pm

Scott P with the solid lockout! Scott consistently shows up before dawn motivated and ready to work. He’s come a long way in all areas of his fitness, and it’s awesome to see him moving well and showing off his improved strength and skill every time he walks through the doors. He’s works hard, enjoys the camaraderie of class, and is always pleasant and friendly. Keep showing up and showing out, Scott! 😄

Nathaniel says:

December 20, 2022 at 2:49 pm

Scotty! Scott doin what he does…showing up and putting in work. Scott is dedicated to his health and overall fitness and his attendance to the 5am is proof. He’s also got the results of his continued growth and maintenance of strength and conditioning on his side. It’s always good to see Scott with his crew having fun sharing stories and jokes before and after they throw down. He’s a high character individual who can also be a character…keep it up Scott!

Bo says:

December 21, 2022 at 2:06 am

A: 155 pr
B: 5+4 rx (need double-under therapy)

Clair says:

December 21, 2022 at 4:01 am

A. 75
B. 5+4 scaled weight to 65

Alex says:

December 21, 2022 at 4:51 am

155-175-195-210-220(x)-220(x)
11+1 Rx+

Nathaniel says:

December 21, 2022 at 6:34 am

A. 170

B. 12 + 1 rx

duke says:

December 21, 2022 at 7:15 am

165 power according to everybody in open gym except me. so i guess we gonna call it power

11+1@115

Misty says:

December 21, 2022 at 8:25 am

Scott! Finally getting a rare glimpse of a 5am athlete in action! This guy is a great athlete who consistently shows up in the early morning hours to throw down. No matter what the weather is, he’s not afraid to run out those back doors. Scott has a great attitude and is always smiling and joking with those around him. Awesome guy that definitely makes CFHSV a better place!