Wednesday, December 23 2015
Posted by Mandee on December 22nd, 2015
20 responses
WOD: A. In 8 minutes, build up to a 1RM power snatch B. In 7 minutes, build up to a 1RM squat clean & jerk C. "Power Isabel & Squatting Grace" by DB 40 reps for time of: RX+ 60 reps for time of: 1 power snatch 135/95 (55 and over 95/65) 1 squat clean & jerk 135/95 (55 and over 95/65) Follow this sequence until all 40 reps are complete (20 reps of power snatch and 20 reps of squat clean & jerk) D. Core Development: 25 GHD sit-ups 25 Military ab-mat sit-ups, anchored 25 butterfly ab-mat sit-ups 25 evil wheels 200m overhead plate carry/waiter walk REMINDER: We will have three classes on Christmas Eve: 730am, 9am, and 1030am. Childcare WILL be available from 845am-12pm. Sign up on MBO to reserve your spot in class! All classes canceled on Christmas Day. Check out Mason Dixon's menu for next week. 12-28 To place an order, click here!
20 responses to "Wednesday, December 23 2015"
December 22, 2015 at 2:27 pm
December 22, 2015 at 2:29 pm
December 22, 2015 at 2:30 pm
December 22, 2015 at 2:53 pm
December 22, 2015 at 3:28 pm
December 23, 2015 at 4:40 am
B. Sqt Clean and Jerk 110#
C. 9:45 @ 75#
Another great morning at CFHSV!
December 23, 2015 at 5:53 am
B. 13:05 RX+
December 23, 2015 at 6:09 am
B. 240 Squat Clean & Jerk
C. 11:09 Rx+
December 23, 2015 at 6:41 am
B. 205
C. 6:19 Rx @ 135
December 23, 2015 at 6:44 am
B. 250 Squat Clean & Jerk
C. 10:15 rx +
December 23, 2015 at 6:56 am
B. 10:45 @ 85#, 60 reps, muscle snatch/clean, push press
Looking forward to tomorrow's class!!
December 23, 2015 at 7:17 am
A: 175# PS, failed 185#
B: 225# C&J, sqt cleaned 245# twice, failed jerk both times
C: 10:22, RX+
December 23, 2015 at 8:14 am
B. 275
C. 8:29 RX
December 23, 2015 at 8:52 am
B.220# PR (missed the jerk at 230#)
C.8:37 Rx (it sucks not being able to breath)
December 23, 2015 at 8:53 am
B. 185 squat clean & jerk
C. 9:24 RX+
December 23, 2015 at 10:05 am
B) 175 squat clean + jerk
C) 12:48 Rx+
Great 0600 class this morning!
December 23, 2015 at 10:21 am
Clean and Jerk- 305
Wod- 5:42 Rx
December 23, 2015 at 12:31 pm
December 23, 2015 at 1:24 pm
December 23, 2015 at 2:37 pm
235 pr
9:48 Rx