Wednesday, December 23 2020

Posted by Mandee on December 22nd, 2020

13 responses

DB's Annual 12 Days of Christmas WOD!

FOR TIME:

1 Power Snatch 95/65 55+ 75/55

2 Thrusters

3 Sumo Deadlift High Pull

4 Barbell Push-Ups 55+ Push-ups

5 KettleBell Swings 24/16 55+ 20/12

6 Box Jumps 24/20" 55+ Step-Ups Okay

7 Pull Ups

8 Toes to Bar

9 Wall Ball Shots 20/14 to 10' 55+ 20/10 to 9'

10 Deadlifts 95/65 55+ 75/55

11 Hang Power Clean

12 Barbell Burpees

*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.

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Christmas Holiday Schedule!

Thursday, December 24th: 7am, 8am and 9am only *please make sure you sign up for class!*

Friday, December 25th: closed

Saturday, December 26th: all regular classes, Open Gym is canceled

13 responses to "Wednesday, December 23 2020"

Nathaniel says:

December 22, 2020 at 2:39 pm

Ol Slap Shot Scotty puttin in the work as usual. What a great addition to CFHSV. A natural athlete, hard worker, and always kind and polite to those around him. Scotty has made big gains in a short amount of time and it’s awesome to see. Keep it up dude!

Mandee says:

December 22, 2020 at 3:26 pm

Scotty is a top notch person who has been friendly, approachable and coachable since his 101. He’s been super consistent and patient with his training, taking the time to learn things correctly and build a solid foundation. And now he seems to be getting stronger, fitter and more skilled by the day. Keep after it, Scotty! ?