Wednesday, December 28 2016

Posted by Mandee on December 27th, 2016

22 responses

WOD: 30 minute AMRAP of: 4 muscle-ups or 4 burpee chest to bar pull-ups 8 HSPU or 8 strict press 75/55 12 chest to bar pull-ups or 12 pull-ups 18 push-ups 32 GHD sit-ups or 32 Military ab-mat anchored sit-ups **rest exactly 2 minutes between each round** Score = total rounds plus reps Check out Mason Dixon's menu for next week. january-2 To place an order, click here!

22 responses to "Wednesday, December 28 2016"

Nathaniel says:

December 27, 2016 at 2:15 pm

Steven tappin those elbows and knees to perfection! Nice work Steven!

Mandee says:

December 27, 2016 at 2:38 pm

Hey now! Steven looking strong and skilled, reppin out knees to elbows! Keep it up dude! :)

CJ VK says:

December 28, 2016 at 3:54 am

Steven is a stud.

A. 3+31 Rx

RMU
HSPU
Pull ups (working butterfly)
Sit ups

I've got a pair of size 9 women's metcon 2s (white/silver) that I'd like to sell instead of returning if anyone is interested. They were a Christmas gift for Sara and are the wrong size.

http://m.nike.com/us/en_us/pd/metcon-2-womens-training-shoe/pid-11155688/pgid-11820091

BP says:

December 28, 2016 at 5:41 am

Steven will kill a man in a partner WOD

4 rounds RX
BurpeeCTB
HSPU(through 3 rounds, Press on the 4th)
Pull Ups (butterfly work)
Push Up
GHD

Mandee says:

December 28, 2016 at 5:57 am

5 rounds RX with ring muscle-ups, HSPU, CTB, push-ups and GHDs
Rounds were: 3:19 - 4:00 - 4:39 - 4:42 - 4:12
Tough WOD today!

KOBRA says:

December 28, 2016 at 5:58 am

6 rounds - 2:28/3:09/3:29/3:34/3:31/3:21
-Ring MU
-HSPUs
-C2B
-Push-Ups
-GHDs

Nathaniel says:

December 28, 2016 at 6:00 am

4 + 49 ( MUs, HSPUs, C2B, GHDs )

Rounds were - 3:19, 4:16, 5:09, 6:00

Clair says:

December 28, 2016 at 6:29 am

3+25 scaled- MU attempts/HSPU/pull-ups/push-ups/ GHDs
Thanks for the excellent coaching, Kodi!!

Yesterday's WOD- A. 110 B. 5+11 rxd

Brian A says:

December 28, 2016 at 6:59 am

4 rounds with MU, HSPU, C2B, PU, & GHD

CoachDB says:

December 28, 2016 at 7:44 am

Steven is Stamina. Looking strong and solid Steven!
WOD rx’d w/ring MU’s, HSPU, C2B pull ups, and GHD’s = 4 rds
3:40
4:16
4:43
5:32
You can definitely see my pacing ability and muscle stamina is doo doo as I could not keep consistency nor did I have the stamina. I will keep working it.
–
Did not finish WOD to 30min as I had a new athlete come in for help. No excuse as it was 24:32 on clock and doubt I could have finished a 5th round. Thankful he came in as he saved me.

Matt says:

December 28, 2016 at 7:59 am

3+44 RX with BCTB, HSPU, GHD

Bradley says:

December 28, 2016 at 8:02 am

Looking good Steven!

5+20 (MUs,HSPU,C2B,PU,GHD)

2:26,3:36,4:07,4:16,4:17

CoachDB says:

December 28, 2016 at 9:36 am

Awesome consistency and stamina

CoachDB says:

December 28, 2016 at 9:37 am

Very awesome consistency and stamina

Heath sharp says:

December 28, 2016 at 10:19 am

4+44 (MU, HSPU, c2b, push-ups, ghds)

My splits weren't even worth tracking. That SUCKED! Wtf...

Mimi says:

December 28, 2016 at 10:28 am

There is a CrossFit Ladies of HSV page on Facebook I can post on for you. Price?

Steve Price says:

December 28, 2016 at 11:07 am

Steven!! What an athlete! Making the rest of us guys look bad with those biceps and forearms!

jamie cherrypicker says:

December 28, 2016 at 11:31 am

3+14 scaled to regular pullups

Duke says:

December 28, 2016 at 11:42 am

5 rounds
Ring mu
Hspu
C2b
Push ups (pitiful)
Sit ups

CJ VK says:

December 28, 2016 at 11:57 am

Yes please! $95 - they were $97.97 from Nike.com

Justin says:

December 28, 2016 at 12:35 pm

5 rounds
Bar mu/hspu/ctb/3 rounds of ghd, 2 rounds of situps
4:02/4:23/4:56/4:12/4:08

Jeremy M. says:

December 28, 2016 at 1:33 pm

6:15pm Class:

5+3 Rds, RX (RMU/hspu/c2b/push-ups/GHD)
Splits: 2:31 - 3:17 - 4:03 - 4:01 - 5:00
- Great class Bradley/Nathaniel! Steven looking like a beast as always!

Wednesday, December 28 2016

22 responses to "Wednesday, December 28 2016"

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