Wednesday, December 3 2014

Posted by Mandee on December 2nd, 2014

24 responses

WOD: A. OHS 6 - 4 - 2 - 2 - max reps @ 80% B. 10 minute AMRAP of: 12 power snatch 75/55 12 WBS 20/14 10' "Finisher" As soon as the AMRAP is complete 5 minutes to establish a 1RM snatch (power or squat)

24 responses to "Wednesday, December 3 2014"

Brittnie says:

December 2, 2014 at 2:03 pm

George! Kicking ass Honey! Love to go strong and always kick ass! Nice picture

Eric says:

December 2, 2014 at 2:21 pm

Yeah George what Brittnie said!

Mandee says:

December 2, 2014 at 3:21 pm

Those are some strong athletes right there! Looking good George, Caroline, and Jackson!

Nathaniel says:

December 2, 2014 at 3:38 pm

Tote that thing! Swing that bell! Own it! You 3 studs go hard every day

Joe L says:

December 2, 2014 at 11:36 pm

George! We need to get a four pood kettlebell for this guy! Two pood isn't cutting it. Way to light for this beast!

Shea W says:

December 3, 2014 at 2:32 am

George and Caroline representing 0600! Great shots!!

Dani says:

December 3, 2014 at 2:37 am

Caroline making that 24kg look weightless!!

Justin says:

December 3, 2014 at 3:44 am

185-195-205-205-185(6)
5+2 @ 95lbs
155

Clair says:

December 3, 2014 at 3:50 am

75-80-85-90-75(15)
5+2 Rx'd
85
Great morning!!

Joe L. says:

December 3, 2014 at 3:52 am

A. 135-145-165-170-135(0) Fatigued and no time left
B. 2+19 Rx'd
I have to get better at wall balls!

Caroline says:

December 3, 2014 at 5:37 am

Thanks for the nice comments!

55-65-70-70-55(10) Knee felt good doing OHS for the first time.
5+18 Rx'ed
90

Adam Mahdi says:

December 3, 2014 at 6:24 am

225(6)-245(4)-265(2)-265(2)-225(6)
5+8@95
200 squat snatch

Haley says:

December 3, 2014 at 8:17 am

Looking good Caroline!!!

Great news on the knee :)

Mandee says:

December 3, 2014 at 8:48 am

A. 6@145 - 4@155 - 2@165 - 2@165
B. 5 + 11 at 65#

Justin says:

December 3, 2014 at 8:48 am

Nice

Andrew says:

December 3, 2014 at 9:09 am

A. 185-195(2)-205(x)-205(1)-185(4)
B. 5+22 at 95#
I got 175 squat snatch on the finisher

Mandee says:

December 3, 2014 at 9:39 am

Got 125 on the finisher. Missed 130 twice, then hit it about 90 seconds after the time was up.

Eric says:

December 3, 2014 at 9:47 am

A. 6@145 4@165 2@!85 X 8@145
B. 5+14 Rx'd
175 Power Snatch

jamie cherrypicker says:

December 3, 2014 at 12:37 pm

Strong!!

jamie cherrypicker says:

December 3, 2014 at 12:39 pm

A. 105-115-125-xx 1@105 wrists and shoulders not happy.
B. 4+3 rx
C.125

Melissa D says:

December 3, 2014 at 12:52 pm

A. 100-105-115-115(1)-100(2)
B. 5+6 Rx
"The finisher"- 85#

Mac says:

December 3, 2014 at 2:34 pm

220-235-240-240-205(6)

7+2 rx. / 205

Matthew says:

December 3, 2014 at 2:47 pm

Some of these numbers are insane. I reckon I gotta get me some of that there Progenix or something! Paul McCrary and Nathaniel where in there....as C.T.Fletcher would say, "Making the sidewalk crack."

Shana says:

December 3, 2014 at 4:14 pm

A:115-125(3)-130-130-115(10)

B: 5 RX

The "Finisher": 85

Loved my OHS crew! Great coaching again Tracey!

Wednesday, December 3 2014

24 responses to "Wednesday, December 3 2014"

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