Wednesday, December 30 2015
Posted by Mandee on December 29th, 2015
21 responses
WOD: A. 2 minute max calorie row rest 1 minute 2 minutes max double unders rest 1 minute 1 minute max calorie row rest 1 minute 1 minute max double unders B. EMOM for 20 minutes: 5 burpees 5 hang power clean 5 push press RX load is 50% bodyweight for men and 40% bodyweight for women (55 and over 45% / 35%) *stay on the minute for as long as possible; if you can't keep up, sit out 1 minute and get back in* Score = weight used, total minutes completed and total rounds completed thereafter if you had to break REMINDER: We will only have TWO classes on Thursday, New Year's Eve at 915am and 1030am. There WILL be childcare for both. All classes are canceled on Friday, January 1, New Year's Day. Check out Mason Dixon's menu for next week. Jan 4 To place an order, click here!
21 responses to "Wednesday, December 30 2015"
December 29, 2015 at 2:25 pm
December 29, 2015 at 2:36 pm
December 29, 2015 at 2:48 pm
December 29, 2015 at 3:55 pm
December 30, 2015 at 1:59 am
December 30, 2015 at 3:20 am
December 30, 2015 at 5:45 am
B. 20 rounds @ 85# (added 1 rep to each movement each minute after the 20 minute mark; finished the 23rd minute at 8 reps each)
21= 6-6-6
22= 7-7-7
23= 8-8-8
December 30, 2015 at 5:51 am
B. 20 rounds @90lbs - added a rep each minute after 20min mark and completed 24min :
21 = 6-6-6
22 = 7-7-7
23 = 8-8-8
24 = 9-9-9
December 30, 2015 at 5:58 am
A. 36 cal / 163 DUs / 23 cal / 87 DUs = 309 RX
B. 20 rounds @ 75lbs
(added a rep each round after 20min mark and completed 23min)
21= 6-6-6
22= 7-7-7
23= 8-8-8
December 30, 2015 at 6:36 am
B. 20 rounds @ 55# (130 BW)
added 1 rep per round after and completed 25 minutes
6-6-6, 7-7-7, 8-8-8, 9-9-9, 10-10-10
My fellow athletes dropped out after 9 so I did one more and called it a day :)
December 30, 2015 at 7:26 am
A.52-100-23-61=236
B.7+7@95#
December 30, 2015 at 8:32 am
December 30, 2015 at 10:19 am
B: 9+9 (broke after round 9 and after round 15)
Looking awesome Emerald! Congrats to you and Collin!!
December 30, 2015 at 11:09 am
A: 47cal+169DUs+22cal+97DUs=335 total reps
B: 20 rounds@90#s(BW=173.6#)....added 1 rep per movement per min after completion of 20min emom: 6-6-6, 7-7-7, then I just flat out quit and said I'm good! Haha....then received an earful from Kodi afterwards!
- Mandee crushed it and could have gone alllll day!
December 30, 2015 at 11:19 am
B 7+12 @75#, subbed WBS/air squats for burpees
Knees not happy today :(
Great work Mandee!!!!
December 30, 2015 at 11:30 am
December 30, 2015 at 12:07 pm
December 30, 2015 at 12:42 pm
December 30, 2015 at 12:44 pm
B-15+3
Okie- where your score?
December 30, 2015 at 2:08 pm
9 + 6 rx at 110
good one to come back on.
December 30, 2015 at 2:09 pm
A: 212
B: 20 rounds @ 50# @ 125 BW
6-6-6
7-7-7
8-8-8
9-9-9
10-10-4