Wednesday, December 30 2020

Posted by Mandee on December 29th, 2020

17 responses

Sumo Deadlifts & Deadlifts (Alternate Lifts) E2:30MOM

5 Sumo Deadlifts - 4 Deadlifts

3 Sumo Deadlifts - 2 Deadlifts

1 Sumo Deadlift - 1 Deadlift

Continuously Running Clock for Reps:

0:00 - 1:00 Bar Facing Burpees

1:00 - 2:00 - REST

2:00 - 3:00 1 Arm /1 Leg Kettlebell Deadlifts *switch arms/legs as needed

3:00 - 4:00 - REST

4:00 - 5:00 Sumo Deadlifts
5:00 - 6:00 - REST
6:00 - 7:00 Barbell Push-Ups

7:00 - 8:00 - REST

8:00 - 9:00 1 Arm /1 Leg Kettlebell Deadlifts

9:00 - 10:00 - REST

10:00 - 11:00 1 Arm Kettlebell Snatch *switch as needed*

11:00 - 12:00 - REST

12:00 - 13:00 Deadlifts
13:00 - 14:00 - REST
14:00 - 15:00 Bar Facing Burpees

BB Load= 225/155 RX+275/185 MRX165/115

KBs = 24/16kgs RX+ 32/24 MRX 20/12kgs

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New Year's Holiday Schedule:

Thursday, December 31st: 7am, 8am and 9am classes only

Friday, January 1: closed

Saturday, January 2nd: regular schedule

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17 responses to "Wednesday, December 30 2020"

Jenn Jenn says:

December 29, 2020 at 2:08 pm

?‍♀️? she’s my favorite

Mandee says:

December 29, 2020 at 3:02 pm

Melissa B locked out and focused with a picture perfect kettlebell swing! This lady is a hard working athlete who can do it all. She pushes herself to hold high standards and truly cares about doing things right. So glad to have had her at CFHSV for so many years! Stay after it, stud! ?

Nathaniel says:

December 29, 2020 at 3:24 pm

Melissa representing with the Bell and that big H! Mel has been going hard a long time now and she’s got the skills, strength, and stamina to prove it. She’s a well rounded athlete that enjoys her fitness with her friends. CrossFit is a part of her lifestyle and it’s a perfect match.

CJ VK says:

December 29, 2020 at 3:31 pm

Der she go ?

Hal says:

December 30, 2020 at 1:04 am

A. Complete

B. 176 RX

WendyWW says:

December 30, 2020 at 4:03 am

Melissa!! I miss working out you—you’re the original Energizer Bunny with an engine that just doesn’t stop. You’re strong, awesome & sorely missed!

CJ VK says:

December 30, 2020 at 6:16 am

SDL:225(5)-315(3)-365(1)
DL: 275(4)-345(2)-375(1)

216 rx (24-36-21-38-38-21-18-20)

B. A. says:

December 30, 2020 at 6:35 am

Mellisa is always working hard. Looking great!!
A. 225-275-305-365-365-395
B. 202 RX

Daniel N says:

December 30, 2020 at 6:52 am

SDL: 315 (1)
DL: 365 (1)

214 Rx

Bradley says:

December 30, 2020 at 8:44 am

Melissa has been doing this for years, and she is as strong and fit as ever. Keep it up stud!

261 Rx

30-burpees
47-KB DL
15-sumo
49-bb push ups
52-KB DL
22-KB snatch
18-deads
28-burpees

Nathaniel says:

December 30, 2020 at 9:27 am

224 reps rx +

Mandee says:

December 30, 2020 at 10:07 am

232 RX+